Shake and Bake

Workouts

Monday 11/27/23 @ 7:36 PM
230kj
76rpm
49%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 5:3 PM
kj
rpm
%
0mph
Saturday 1/14/23 @ 4:48 PM
170kj
84rpm
46%
19mph
20 min Broadway Ride
Ally Love
Tuesday 11/22/22 @ 1:4 AM
152kj
79rpm
42%
18mph
Friday 10/14/22 @ 2:18 PM
122kj
80rpm
43%
18mph
15 min Country Ride
Ally Love
Wednesday 8/10/22 @ 12:36 PM
123kj
82rpm
44%
18mph
Wednesday 3/3/21 @ 12:57 PM
178kj
88rpm
43%
19mph
20 min Pop Ride
Ally Love
Wednesday 3/3/21 @ 12:58 PM
195kj
81rpm
47%
20mph
Sunday 9/6/20 @ 3:53 PM
305kj
79rpm
49%
20mph
30 min Intervals & Arms Ride
Ally Love
Saturday 10/31/20 @ 12:54 PM
208kj
59rpm
46%
14mph
Sunday 10/18/20 @ 9:38 PM
304kj
81rpm
48%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:51 PM
351kj
78rpm
52%
21mph
Monday 7/27/20 @ 1:57 PM
168kj
78rpm
45%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 7/22/20 @ 2:28 PM
227kj
75rpm
53%
21mph
Sunday 5/24/20 @ 4:54 PM
296kj
79rpm
48%
20mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:59 PM
330kj
80rpm
50%
21mph
Sunday 4/5/20 @ 3:57 PM
212kj
84rpm
48%
20mph
20 min 80s Ride
Ally Love
Sunday 4/5/20 @ 3:58 PM
218kj
81rpm
50%
20mph
Monday 1/6/20 @ 2:25 AM
220kj
75rpm
45%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 8:33 PM
325kj
82rpm
49%
21mph

Workouts

30 min Sundays with Love
Ally Love
230 kj
Monday 11/27/23
kj
Sunday 11/26/23
20 min Broadway Ride
Ally Love
170 kj
Saturday 1/14/23
152 kj
Tuesday 11/22/22
15 min Country Ride
Ally Love
122 kj
Friday 10/14/22
123 kj
Wednesday 8/10/22
20 min Pop Ride
Ally Love
178 kj
Wednesday 3/3/21
195 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Ally Love
305 kj
Sunday 9/6/20
208 kj
Saturday 10/31/20
30 min Sundays with Love
Ally Love
304 kj
Sunday 10/18/20
351 kj
Sunday 10/18/20
20 min Feel Good Ride
Ally Love
168 kj
Monday 7/27/20
227 kj
Wednesday 7/22/20
30 min 2000s Ride: Live From Home
Ally Love
296 kj
Sunday 5/24/20
330 kj
Sunday 5/24/20
20 min 80s Ride
Ally Love
212 kj
Sunday 4/5/20
218 kj
Sunday 4/5/20
30 min Sundays with Love
Ally Love
220 kj
Monday 1/6/20
325 kj
Sunday 1/12/20