Shake and Bake
Workouts
Saturday 9/25/21 @ 6:49 PM
✅
310kj
76rpm
50%
20mph
Sunday 12/20/20 @ 11:33 PM
303kj
70rpm
54%
20mph
Wednesday 2/9/22 @ 9:28 PM
51kj
83rpm
34%
15mph
Monday 3/28/22 @ 6:22 PM
✅
69kj
88rpm
39%
17mph
Tuesday 12/21/21 @ 6:14 PM
kj
rpm
%
0mph
Monday 3/14/22 @ 10:50 PM
✅
133kj
76rpm
49%
19mph
Wednesday 2/16/22 @ 7:41 PM
53kj
85rpm
34%
15mph
Thursday 2/17/22 @ 8:53 PM
✅
67kj
81rpm
40%
17mph
Thursday 3/18/21 @ 8:57 PM
62kj
91rpm
35%
16mph
Wednesday 3/17/21 @ 9:22 PM
✅
77kj
88rpm
40%
18mph
Tuesday 3/2/21 @ 1:56 PM
✅
257kj
84rpm
43%
19mph
Tuesday 3/2/21 @ 1:58 PM
236kj
77rpm
46%
18mph
Thursday 10/10/19 @ 3:26 PM
213kj
65rpm
49%
17mph
Thursday 1/21/21 @ 5:42 PM
✅
327kj
58rpm
66%
20mph
Tuesday 11/10/20 @ 5:4 PM
318kj
88rpm
46%
20mph
Friday 11/20/20 @ 8:13 PM
✅
318kj
68rpm
56%
20mph
Tuesday 3/3/20 @ 3:26 PM
✅
189kj
86rpm
45%
19mph
Friday 10/23/20 @ 12:7 AM
167kj
74rpm
49%
18mph
Thursday 3/19/20 @ 2:28 PM
✅
249kj
80rpm
45%
18mph
Saturday 9/12/20 @ 9:58 PM
222kj
81rpm
43%
17mph
Workouts
318
kj
Tuesday 11/10/20