Shake and Bake
Workouts
Monday 8/15/22 @ 6:18 PM
181kj
71rpm
49%
19mph
Tuesday 5/3/22 @ 9:54 AM
✅
181kj
81rpm
45%
19mph
Tuesday 11/10/20 @ 5:4 PM
318kj
88rpm
46%
20mph
Thursday 1/20/22 @ 11:0 AM
✅
337kj
78rpm
51%
21mph
Wednesday 2/3/21 @ 4:28 PM
296kj
76rpm
49%
20mph
Wednesday 2/17/21 @ 12:13 AM
✅
325kj
80rpm
49%
21mph
Saturday 9/12/20 @ 8:42 PM
276kj
79rpm
47%
19mph
Wednesday 10/28/20 @ 11:3 AM
✅
381kj
79rpm
53%
22mph
Tuesday 5/26/20 @ 9:3 PM
260kj
76rpm
47%
19mph
Tuesday 5/26/20 @ 9:0 PM
✅
360kj
78rpm
52%
21mph
Monday 5/25/20 @ 4:53 PM
244kj
72rpm
47%
18mph
Monday 4/20/20 @ 10:50 AM
✅
328kj
76rpm
51%
20mph
Thursday 4/16/20 @ 7:35 PM
370kj
77rpm
46%
18mph
Friday 7/5/19 @ 9:0 PM
✅
509kj
82rpm
50%
21mph
Wednesday 3/25/20 @ 2:33 PM
193kj
75rpm
50%
20mph
Sunday 3/29/20 @ 8:36 PM
✅
231kj
78rpm
52%
21mph
Tuesday 3/17/20 @ 1:39 AM
159kj
72rpm
47%
18mph
Thursday 3/26/20 @ 12:29 AM
✅
230kj
76rpm
53%
21mph
Sunday 3/22/20 @ 5:29 PM
396kj
76rpm
47%
19mph
Sunday 3/22/20 @ 5:25 PM
✅
526kj
78rpm
51%
21mph
Workouts
318
kj
Tuesday 11/10/20
296
kj
Wednesday 2/3/21
244
kj
Monday 5/25/20
370
kj
Thursday 4/16/20