Shake and Bake

Workouts

Monday 8/15/22 @ 6:18 PM
181kj
71rpm
49%
19mph
20 min Puerto Rico Ride
Mariana Fernández
Tuesday 5/3/22 @ 9:54 AM
181kj
81rpm
45%
19mph
Tuesday 11/10/20 @ 5:4 PM
318kj
88rpm
46%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 1/20/22 @ 11:0 AM
337kj
78rpm
51%
21mph
Wednesday 2/3/21 @ 4:28 PM
296kj
76rpm
49%
20mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 2/17/21 @ 12:13 AM
325kj
80rpm
49%
21mph
Saturday 9/12/20 @ 8:42 PM
276kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Wednesday 10/28/20 @ 11:3 AM
381kj
79rpm
53%
22mph
Tuesday 5/26/20 @ 9:3 PM
260kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
360kj
78rpm
52%
21mph
Monday 5/25/20 @ 4:53 PM
244kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 4/20/20 @ 10:50 AM
328kj
76rpm
51%
20mph
Thursday 4/16/20 @ 7:35 PM
370kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:0 PM
509kj
82rpm
50%
21mph
Wednesday 3/25/20 @ 2:33 PM
193kj
75rpm
50%
20mph
20 min Pop Ride
Ally Love
Sunday 3/29/20 @ 8:36 PM
231kj
78rpm
52%
21mph
Tuesday 3/17/20 @ 1:39 AM
159kj
72rpm
47%
18mph
20 min Feel Good Ride
Ally Love
Thursday 3/26/20 @ 12:29 AM
230kj
76rpm
53%
21mph
Sunday 3/22/20 @ 5:29 PM
396kj
76rpm
47%
19mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:25 PM
526kj
78rpm
51%
21mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
181 kj
Monday 8/15/22
181 kj
Tuesday 5/3/22
30 min Beyoncé Two for One Ride
Alex & Tunde
318 kj
Tuesday 11/10/20
337 kj
Thursday 1/20/22
30 min Intervals & Arms Ride
Ally Love
296 kj
Wednesday 2/3/21
325 kj
Wednesday 2/17/21
30 min Together We Ride
Robin Arzón
276 kj
Saturday 9/12/20
381 kj
Wednesday 10/28/20
30 min Intervals & Arms Ride
Cody Rigsby
260 kj
Tuesday 5/26/20
360 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Leanne Hainsby
244 kj
Monday 5/25/20
328 kj
Monday 4/20/20
45 min All for One Ride
Cycling Instructors 2019
370 kj
Thursday 4/16/20
509 kj
Friday 7/5/19
20 min Pop Ride
Ally Love
193 kj
Wednesday 3/25/20
231 kj
Sunday 3/29/20
20 min Feel Good Ride
Ally Love
159 kj
Tuesday 3/17/20
230 kj
Thursday 3/26/20
45 min 90s Ride
Emma Lovewell
396 kj
Sunday 3/22/20
526 kj
Sunday 3/22/20