Shake and Bake
Workouts
Wednesday 1/4/23 @ 4:39 PM
231kj
73rpm
49%
18mph
Friday 1/6/23 @ 12:13 PM
✅
281kj
77rpm
48%
19mph
Tuesday 12/13/22 @ 9:40 PM
151kj
84rpm
44%
18mph
Sunday 12/11/22 @ 12:51 PM
✅
195kj
85rpm
45%
20mph
Sunday 6/12/22 @ 3:27 PM
246kj
78rpm
44%
18mph
Sunday 6/12/22 @ 9:20 AM
✅
262kj
82rpm
44%
19mph
Thursday 4/28/22 @ 8:49 PM
166kj
80rpm
45%
18mph
Saturday 4/30/22 @ 4:50 PM
✅
206kj
85rpm
46%
20mph
Wednesday 9/23/20 @ 4:31 PM
416kj
87rpm
43%
19mph
Sunday 11/8/20 @ 11:23 AM
✅
571kj
76rpm
55%
22mph
Tuesday 6/16/20 @ 8:58 PM
194kj
78rpm
48%
19mph
Sunday 6/14/20 @ 11:4 AM
✅
254kj
84rpm
50%
22mph
Monday 4/27/20 @ 1:58 PM
288kj
80rpm
47%
19mph
Tuesday 5/12/20 @ 8:31 AM
✅
357kj
84rpm
50%
21mph
Tuesday 3/3/20 @ 3:26 PM
189kj
86rpm
45%
19mph
Friday 4/10/20 @ 10:18 AM
✅
202kj
83rpm
46%
20mph
Thursday 3/5/20 @ 2:24 AM
298kj
82rpm
47%
20mph
Monday 3/2/20 @ 10:15 PM
✅
360kj
83rpm
50%
21mph
Monday 1/20/20 @ 8:37 PM
229kj
77rpm
44%
18mph
Wednesday 1/1/20 @ 12:54 PM
✅
300kj
86rpm
45%
20mph
Workouts
416
kj
Wednesday 9/23/20
288
kj
Monday 4/27/20
229
kj
Monday 1/20/20