Shake and Bake
VS
Workouts
Wednesday 4/26/23 @ 4:1 PM
73kj
85rpm
40%
17mph
Friday 9/15/23 @ 12:6 PM
✅
140kj
67rpm
61%
23mph
Monday 1/9/23 @ 5:36 PM
80kj
71rpm
50%
18mph
Friday 9/15/23 @ 11:49 PM
✅
140kj
68rpm
60%
23mph
Saturday 9/4/21 @ 4:46 PM
✅
75kj
85rpm
41%
18mph
Thursday 12/16/21 @ 12:54 AM
71kj
90rpm
38%
17mph
Wednesday 9/30/20 @ 1:30 PM
249kj
82rpm
42%
18mph
Tuesday 12/7/21 @ 5:37 PM
✅
455kj
77rpm
58%
23mph
Thursday 4/16/20 @ 7:35 PM
370kj
77rpm
46%
18mph
Saturday 11/20/21 @ 4:0 PM
✅
879kj
89rpm
58%
26mph
Tuesday 3/3/20 @ 3:26 PM
✅
189kj
86rpm
45%
19mph
Wednesday 10/13/21 @ 5:16 PM
187kj
88rpm
43%
19mph
Saturday 9/4/21 @ 3:58 PM
123kj
84rpm
43%
18mph
Saturday 7/10/21 @ 2:14 PM
✅
220kj
91rpm
51%
23mph
Tuesday 8/31/21 @ 1:24 PM
203kj
83rpm
47%
20mph
Tuesday 8/31/21 @ 1:28 PM
✅
293kj
90rpm
54%
24mph
Monday 8/30/21 @ 1:58 PM
178kj
84rpm
44%
19mph
Friday 8/27/21 @ 4:1 PM
✅
318kj
87rpm
54%
23mph
Monday 7/5/21 @ 9:13 PM
267kj
77rpm
47%
19mph
Friday 4/30/21 @ 11:29 AM
✅
452kj
88rpm
53%
23mph
alwaysboys
CA ☀️ VA ❤️ ATL ⚾️
15
VS
2bthebesticanb
Odessa, TX
76
🔥
Workouts
370
kj
Thursday 4/16/20
187
kj
Wednesday 10/13/21