Shake and Bake
Workouts
Monday 4/10/23 @ 5:16 PM
353kj
83rpm
42%
18mph
Tuesday 3/26/24 @ 8:35 PM
✅
582kj
81rpm
52%
22mph
Friday 3/25/22 @ 6:4 PM
418kj
81rpm
45%
19mph
Thursday 3/10/22 @ 2:33 PM
✅
659kj
80rpm
55%
23mph
Monday 2/8/21 @ 4:58 PM
473kj
81rpm
48%
20mph
Friday 2/12/21 @ 1:54 PM
✅
676kj
80rpm
56%
23mph
Wednesday 10/13/21 @ 4:13 PM
401kj
80rpm
45%
19mph
Monday 10/4/21 @ 1:20 PM
✅
484kj
76rpm
50%
20mph
Friday 9/27/19 @ 12:11 AM
598kj
79rpm
47%
20mph
Saturday 12/12/20 @ 4:42 PM
✅
895kj
77rpm
57%
23mph
Wednesday 4/8/20 @ 11:0 PM
455kj
78rpm
48%
20mph
Wednesday 4/8/20 @ 1:17 PM
✅
650kj
77rpm
56%
23mph
Wednesday 2/20/19 @ 8:55 PM
378kj
75rpm
46%
18mph
Wednesday 2/20/19 @ 9:22 PM
✅
674kj
79rpm
57%
23mph
Tuesday 9/4/18 @ 4:47 PM
263kj
77rpm
37%
15mph
Tuesday 9/4/18 @ 7:43 PM
✅
536kj
84rpm
48%
21mph
Wednesday 8/22/18 @ 4:22 PM
237kj
78rpm
38%
15mph
Thursday 5/10/18 @ 11:39 AM
✅
523kj
82rpm
50%
21mph
Monday 7/2/18 @ 4:57 PM
256kj
76rpm
38%
15mph
Monday 3/19/18 @ 11:55 AM
✅
529kj
85rpm
48%
21mph
Workouts
353
kj
Monday 4/10/23
418
kj
Friday 3/25/22
473
kj
Monday 2/8/21
378
kj
Wednesday 2/20/19
237
kj
Wednesday 8/22/18