Shake and Bake
Workouts
Sunday 2/19/23 @ 8:10 PM
✅
223kj
75rpm
44%
17mph
Monday 2/20/23 @ 5:24 PM
142kj
61rpm
43%
15mph
Monday 9/12/22 @ 4:56 PM
✅
245kj
75rpm
44%
18mph
Saturday 7/18/20 @ 4:52 PM
109kj
81rpm
30%
13mph
Wednesday 8/7/19 @ 7:17 PM
✅
426kj
83rpm
44%
19mph
Thursday 10/21/21 @ 6:10 PM
207kj
80rpm
32%
14mph
Monday 9/20/21 @ 4:12 PM
✅
394kj
79rpm
44%
19mph
Friday 10/8/21 @ 5:49 PM
213kj
77rpm
35%
14mph
Thursday 3/4/21 @ 7:43 PM
✅
292kj
85rpm
44%
20mph
Sunday 2/28/21 @ 4:46 PM
108kj
65rpm
35%
13mph
Saturday 12/12/20 @ 6:45 PM
✅
638kj
78rpm
49%
20mph
Tuesday 2/23/21 @ 5:17 PM
286kj
74rpm
36%
14mph
Sunday 12/27/20 @ 12:54 AM
✅
470kj
78rpm
47%
20mph
Friday 2/19/21 @ 11:14 PM
214kj
83rpm
31%
14mph
Wednesday 2/3/21 @ 5:56 PM
✅
772kj
78rpm
48%
20mph
Wednesday 2/3/21 @ 5:31 PM
297kj
70rpm
36%
14mph
Saturday 12/7/19 @ 5:37 PM
✅
564kj
79rpm
46%
19mph
Friday 9/18/20 @ 6:51 PM
237kj
80rpm
32%
13mph
Tuesday 9/15/20 @ 5:45 PM
✅
111kj
75rpm
52%
20mph
Thursday 7/30/20 @ 10:22 PM
48kj
72rpm
39%
15mph
Workouts
108
kj
Sunday 2/28/21
297
kj
Wednesday 2/3/21
237
kj
Friday 9/18/20