Shake and Bake
Workouts
Tuesday 8/9/22 @ 4:42 PM
239kj
75rpm
45%
18mph
Thursday 6/16/22 @ 5:25 PM
✅
289kj
84rpm
45%
20mph
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
Sunday 4/10/22 @ 2:6 PM
574kj
86rpm
44%
19mph
Tuesday 5/19/20 @ 6:56 PM
429kj
79rpm
46%
19mph
Monday 10/18/21 @ 12:18 PM
✅
445kj
85rpm
45%
20mph
Wednesday 10/13/21 @ 4:13 PM
401kj
80rpm
45%
19mph
Tuesday 10/5/21 @ 11:51 AM
✅
477kj
86rpm
46%
20mph
Sunday 3/22/20 @ 4:36 PM
✅
166kj
68rpm
55%
21mph
Tuesday 12/8/20 @ 12:35 PM
136kj
75rpm
48%
19mph
Saturday 7/4/20 @ 7:58 PM
615kj
79rpm
48%
20mph
Sunday 6/28/20 @ 3:29 PM
✅
651kj
90rpm
45%
21mph
Saturday 3/7/20 @ 6:7 PM
422kj
83rpm
44%
19mph
Friday 6/5/20 @ 3:11 PM
✅
459kj
87rpm
45%
20mph
Friday 9/27/19 @ 12:11 AM
✅
598kj
79rpm
47%
20mph
Friday 9/27/19 @ 12:33 PM
583kj
81rpm
46%
20mph
Friday 3/15/19 @ 4:25 PM
✅
425kj
82rpm
45%
19mph
Thursday 3/7/19 @ 12:52 PM
376kj
84rpm
42%
18mph
Thursday 11/8/18 @ 5:15 PM
352kj
74rpm
40%
16mph
Thursday 11/8/18 @ 12:6 PM
✅
421kj
81rpm
41%
17mph
Workouts
239
kj
Tuesday 8/9/22
429
kj
Tuesday 5/19/20
352
kj
Thursday 11/8/18