Shake and Bake
Workouts
Wednesday 1/25/23 @ 7:30 PM
217kj
80rpm
41%
17mph
Saturday 12/3/22 @ 7:54 PM
✅
341kj
82rpm
48%
21mph
Thursday 11/19/20 @ 6:12 PM
476kj
76rpm
49%
20mph
Monday 11/16/20 @ 5:11 PM
✅
717kj
87rpm
54%
24mph
Monday 7/11/22 @ 6:52 PM
261kj
76rpm
45%
18mph
Friday 10/18/19 @ 7:49 PM
✅
445kj
89rpm
51%
22mph
Wednesday 4/20/22 @ 5:29 PM
252kj
78rpm
45%
18mph
Saturday 4/23/22 @ 1:37 PM
✅
382kj
93rpm
48%
22mph
Friday 11/5/21 @ 12:14 AM
395kj
82rpm
44%
19mph
Tuesday 11/23/21 @ 3:30 PM
✅
605kj
86rpm
51%
22mph
Thursday 7/8/21 @ 4:15 PM
433kj
81rpm
46%
19mph
Thursday 4/15/21 @ 8:55 PM
✅
629kj
90rpm
50%
23mph
Friday 3/26/21 @ 8:56 PM
468kj
82rpm
46%
20mph
Monday 2/1/21 @ 5:15 PM
✅
683kj
85rpm
54%
23mph
Tuesday 5/19/20 @ 6:56 PM
429kj
79rpm
46%
19mph
Thursday 8/27/20 @ 4:40 PM
✅
655kj
86rpm
53%
23mph
Saturday 3/7/20 @ 6:7 PM
422kj
83rpm
44%
19mph
Wednesday 6/3/20 @ 1:38 PM
✅
644kj
88rpm
51%
23mph
Thursday 9/12/19 @ 7:57 PM
461kj
82rpm
47%
20mph
Monday 5/20/19 @ 2:50 PM
✅
578kj
93rpm
47%
22mph
Workouts
217
kj
Wednesday 1/25/23
252
kj
Wednesday 4/20/22
395
kj
Friday 11/5/21
433
kj
Thursday 7/8/21
468
kj
Friday 3/26/21
429
kj
Tuesday 5/19/20
461
kj
Thursday 9/12/19