Shake and Bake
Workouts
Thursday 4/6/23 @ 5:29 PM
237kj
89rpm
39%
18mph
Friday 2/26/21 @ 3:4 PM
✅
266kj
86rpm
42%
19mph
Friday 1/27/23 @ 5:52 PM
333kj
82rpm
41%
18mph
Saturday 10/22/22 @ 3:24 PM
✅
365kj
74rpm
45%
18mph
Tuesday 9/15/20 @ 5:45 PM
✅
111kj
75rpm
52%
20mph
Thursday 11/26/20 @ 5:32 PM
108kj
81rpm
49%
20mph
Tuesday 5/10/22 @ 6:50 PM
✅
247kj
75rpm
45%
18mph
Friday 12/17/21 @ 1:39 PM
240kj
76rpm
45%
18mph
Saturday 12/12/20 @ 6:45 PM
✅
638kj
78rpm
49%
20mph
Sunday 12/13/20 @ 5:19 PM
550kj
79rpm
45%
18mph
Sunday 12/27/20 @ 12:54 AM
✅
470kj
78rpm
47%
20mph
Wednesday 12/23/20 @ 4:54 PM
373kj
89rpm
34%
16mph
Monday 11/30/20 @ 6:15 PM
426kj
78rpm
41%
17mph
Monday 11/9/20 @ 9:37 PM
✅
497kj
81rpm
43%
18mph
Thursday 9/3/20 @ 6:10 PM
✅
439kj
76rpm
48%
19mph
Friday 4/3/20 @ 2:27 PM
256kj
74rpm
40%
16mph
Wednesday 7/29/20 @ 10:19 PM
✅
470kj
76rpm
49%
20mph
Thursday 7/23/20 @ 9:26 PM
364kj
74rpm
46%
18mph
Tuesday 3/17/20 @ 5:51 PM
✅
400kj
78rpm
46%
19mph
Saturday 4/18/20 @ 4:3 PM
344kj
74rpm
45%
17mph
Workouts
237
kj
Thursday 4/6/23
333
kj
Friday 1/27/23
240
kj
Friday 12/17/21
426
kj
Monday 11/30/20