Shake and Bake

Workouts

Thursday 11/19/20 @ 6:12 PM
476kj
76rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:28 AM
✅
553kj
99rpm
44%
21mph
Wednesday 1/8/20 @ 4:25 PM
275kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:28 AM
✅
346kj
99rpm
43%
21mph
Monday 2/1/21 @ 6:15 PM
488kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:18 PM
✅
508kj
93rpm
44%
21mph
Thursday 9/12/19 @ 7:57 PM
461kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 1:2 AM
✅
566kj
103rpm
44%
22mph
Sunday 4/19/20 @ 1:54 AM
269kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 5:27 PM
✅
338kj
101rpm
42%
21mph
Friday 2/28/20 @ 4:54 PM
414kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 2:55 AM
✅
471kj
100rpm
41%
20mph
Tuesday 5/7/19 @ 4:3 PM
269kj
80rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:13 PM
✅
280kj
99rpm
40%
19mph
Tuesday 9/10/19 @ 9:47 PM
424kj
74rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/2/19 @ 1:2 AM
✅
427kj
98rpm
40%
19mph
Wednesday 7/24/19 @ 10:0 PM
✅
290kj
80rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:44 AM
253kj
98rpm
38%
18mph
Monday 7/22/19 @ 4:45 PM
✅
415kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:21 PM
361kj
101rpm
36%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
476 kj
Thursday 11/19/20
✅ 553 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Wednesday 1/8/20
✅ 346 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
488 kj
Monday 2/1/21
✅ 508 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
461 kj
Thursday 9/12/19
✅ 566 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 4/19/20
✅ 338 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
414 kj
Friday 2/28/20
✅ 471 kj
Wednesday 2/26/20
30 min Power Zone Ride
Matt Wilpers
269 kj
Tuesday 5/7/19
✅ 280 kj
Wednesday 10/9/19
45 min Power Zone Ride
Denis Morton
424 kj
Tuesday 9/10/19
✅ 427 kj
Monday 9/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Wednesday 7/24/19
253 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Monday 7/22/19
361 kj
Tuesday 7/16/19