Shake and Bake

Workouts

Wednesday 3/30/22 @ 8:42 PM
✅
257kj
76rpm
46%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/14/22 @ 10:41 AM
203kj
86rpm
39%
17mph
Saturday 7/23/22 @ 7:24 PM
✅
248kj
80rpm
44%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 6/23/21 @ 11:34 AM
193kj
86rpm
38%
17mph
Sunday 3/6/22 @ 9:1 PM
✅
240kj
74rpm
45%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 4/5/22 @ 8:47 PM
218kj
80rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 257 kj
Wednesday 3/30/22
203 kj
Thursday 4/14/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 248 kj
Saturday 7/23/22
193 kj
Wednesday 6/23/21
30 min EMINEM Ride
Denis Morton
✅ 240 kj
Sunday 3/6/22
218 kj
Tuesday 4/5/22