Shake and Bake
Workouts
Wednesday 10/13/21 @ 4:13 PM
401kj
80rpm
45%
19mph
Monday 10/28/24 @ 9:56 AM
✅
471kj
88rpm
45%
20mph
Friday 3/26/21 @ 8:56 PM
✅
468kj
82rpm
46%
20mph
Wednesday 7/10/24 @ 9:58 AM
457kj
89rpm
44%
20mph
Tuesday 8/9/22 @ 4:42 PM
239kj
75rpm
45%
18mph
Thursday 12/14/23 @ 11:22 AM
✅
308kj
78rpm
49%
20mph
Thursday 7/8/21 @ 4:15 PM
433kj
81rpm
46%
19mph
Friday 11/3/23 @ 9:44 AM
✅
435kj
86rpm
44%
20mph
Saturday 7/4/20 @ 7:58 PM
615kj
79rpm
48%
20mph
Wednesday 7/27/22 @ 10:7 AM
✅
638kj
85rpm
47%
20mph
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
Saturday 4/9/22 @ 9:35 AM
611kj
89rpm
44%
20mph
Friday 9/27/19 @ 12:11 AM
✅
598kj
79rpm
47%
20mph
Saturday 5/29/21 @ 10:52 AM
568kj
83rpm
45%
19mph
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Thursday 5/13/21 @ 10:12 AM
400kj
85rpm
44%
19mph
Saturday 3/7/20 @ 6:7 PM
✅
422kj
83rpm
44%
19mph
Wednesday 6/3/20 @ 10:13 AM
328kj
86rpm
39%
17mph
Saturday 5/23/20 @ 5:39 PM
✅
80kj
76rpm
38%
15mph
Monday 4/6/20 @ 10:33 AM
74kj
73rpm
38%
15mph
Workouts
457
kj
Wednesday 7/10/24
239
kj
Tuesday 8/9/22
433
kj
Thursday 7/8/21
400
kj
Thursday 5/13/21