Shake and Bake
Workouts
Sunday 1/24/21 @ 8:56 PM
✅
603kj
81rpm
47%
20mph
Sunday 9/5/21 @ 10:27 AM
373kj
85rpm
37%
16mph
Monday 9/20/21 @ 4:12 PM
✅
394kj
79rpm
44%
19mph
Tuesday 10/12/21 @ 7:50 AM
286kj
85rpm
37%
16mph
Friday 11/1/19 @ 9:3 PM
✅
517kj
78rpm
46%
19mph
Sunday 10/18/20 @ 10:58 AM
388kj
84rpm
39%
17mph
Saturday 9/7/19 @ 6:13 PM
✅
609kj
81rpm
47%
20mph
Tuesday 10/6/20 @ 8:4 AM
389kj
84rpm
37%
16mph
Sunday 6/28/20 @ 10:37 PM
✅
263kj
81rpm
45%
19mph
Wednesday 9/16/20 @ 8:7 AM
181kj
84rpm
38%
16mph
Thursday 6/4/20 @ 5:43 PM
✅
444kj
80rpm
47%
20mph
Friday 2/21/20 @ 9:6 AM
290kj
84rpm
39%
17mph
Sunday 3/22/20 @ 3:17 PM
✅
80kj
86rpm
41%
18mph
Sunday 3/29/20 @ 4:11 PM
62kj
92rpm
36%
16mph
Friday 2/14/20 @ 5:37 PM
✅
463kj
76rpm
47%
19mph
Sunday 9/8/19 @ 10:47 AM
376kj
84rpm
38%
16mph
Wednesday 11/6/19 @ 5:14 PM
✅
413kj
80rpm
46%
19mph
Thursday 11/7/19 @ 9:1 AM
271kj
82rpm
38%
16mph
Sunday 7/8/18 @ 4:21 PM
✅
260kj
75rpm
40%
16mph
Wednesday 7/4/18 @ 8:7 AM
kj
rpm
%
0mph
Workouts
373
kj
Sunday 9/5/21
388
kj
Sunday 10/18/20
181
kj
Wednesday 9/16/20
290
kj
Friday 2/21/20
376
kj
Sunday 9/8/19
271
kj
Thursday 11/7/19