Shake and Bake

Workouts

Thursday 3/11/21 @ 11:38 PM
✅
583kj
80rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 12:53 PM
237kj
81rpm
32%
14mph
Saturday 12/12/20 @ 6:45 PM
✅
638kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:28 PM
302kj
75rpm
37%
15mph
Sunday 12/27/20 @ 12:54 AM
✅
470kj
78rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:15 PM
210kj
81rpm
32%
14mph
Sunday 4/19/20 @ 1:54 AM
✅
269kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 2:31 PM
141kj
81rpm
34%
15mph
Sunday 6/7/20 @ 9:1 PM
✅
283kj
81rpm
45%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 5:39 PM
127kj
87rpm
31%
14mph
Saturday 12/5/20 @ 6:26 PM
✅
289kj
79rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 2:37 PM
145kj
80rpm
36%
15mph
Friday 11/1/19 @ 9:3 PM
✅
517kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
Saturday 9/7/19 @ 6:13 PM
✅
609kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 1:54 PM
263kj
71rpm
35%
14mph
Sunday 6/28/20 @ 10:37 PM
✅
263kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 1:27 PM
109kj
84rpm
30%
13mph
Thursday 6/18/20 @ 9:44 PM
✅
312kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 12:51 PM
122kj
89rpm
30%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Thursday 3/11/21
237 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Saturday 12/12/20
302 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Sunday 12/27/20
210 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Sunday 4/19/20
141 kj
Saturday 1/16/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Sunday 6/7/20
127 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Saturday 12/5/20
145 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Friday 11/1/19
310 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Saturday 9/7/19
263 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 263 kj
Sunday 6/28/20
109 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 312 kj
Thursday 6/18/20
122 kj
Thursday 8/6/20