Shake and Bake
Workouts
Monday 7/17/23 @ 4:22 PM
366kj
80rpm
43%
18mph
Tuesday 5/30/23 @ 11:39 AM
✅
451kj
82rpm
46%
20mph
Monday 4/10/23 @ 5:16 PM
353kj
83rpm
42%
18mph
Thursday 6/8/23 @ 1:15 PM
✅
420kj
80rpm
46%
19mph
Saturday 2/13/21 @ 5:49 PM
✅
261kj
86rpm
42%
19mph
Sunday 2/14/21 @ 3:41 PM
226kj
86rpm
40%
18mph
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Monday 2/8/21 @ 3:31 PM
449kj
80rpm
48%
20mph
Thursday 1/27/22 @ 7:6 PM
396kj
74rpm
48%
19mph
Wednesday 1/26/22 @ 12:42 PM
✅
436kj
78rpm
48%
19mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 11:5 AM
✅
470kj
86rpm
45%
20mph
Thursday 2/11/21 @ 6:5 PM
572kj
79rpm
46%
19mph
Sunday 2/14/21 @ 2:39 PM
✅
595kj
80rpm
48%
20mph
Wednesday 4/8/20 @ 11:0 PM
✅
455kj
78rpm
48%
20mph
Wednesday 4/8/20 @ 12:21 PM
432kj
83rpm
46%
19mph
Wednesday 2/20/19 @ 8:55 PM
378kj
75rpm
46%
18mph
Tuesday 2/19/19 @ 8:41 PM
✅
442kj
75rpm
50%
20mph
Tuesday 9/4/18 @ 4:47 PM
263kj
77rpm
37%
15mph
Tuesday 9/4/18 @ 11:6 AM
✅
408kj
89rpm
42%
19mph
Workouts
353
kj
Monday 4/10/23
226
kj
Sunday 2/14/21
449
kj
Monday 2/8/21
572
kj
Thursday 2/11/21