Shake and Bake
Workouts
Friday 10/7/22 @ 6:12 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 6:12 PM
✅
176kj
82rpm
38%
16mph
Thursday 11/19/20 @ 6:12 PM
✅
476kj
76rpm
49%
20mph
Wednesday 3/25/20 @ 1:25 PM
320kj
81rpm
41%
17mph
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Monday 6/3/19 @ 4:39 PM
279kj
81rpm
39%
16mph
Monday 2/1/21 @ 6:15 PM
✅
488kj
79rpm
49%
20mph
Wednesday 2/3/21 @ 5:14 PM
300kj
75rpm
41%
16mph
Saturday 3/7/20 @ 6:7 PM
✅
422kj
83rpm
44%
19mph
Monday 6/1/20 @ 5:36 PM
302kj
81rpm
39%
16mph
Saturday 5/23/20 @ 5:39 PM
✅
80kj
76rpm
38%
15mph
Thursday 5/28/20 @ 3:59 PM
71kj
72rpm
38%
14mph
Monday 7/22/19 @ 4:45 PM
✅
415kj
81rpm
44%
19mph
Thursday 7/18/19 @ 6:2 PM
296kj
87rpm
36%
16mph
Thursday 11/8/18 @ 5:15 PM
352kj
74rpm
40%
16mph
Saturday 6/16/18 @ 10:27 PM
✅
437kj
80rpm
42%
18mph
Wednesday 10/3/18 @ 5:52 PM
✅
209kj
74rpm
43%
17mph
Friday 8/10/18 @ 11:32 AM
202kj
72rpm
44%
16mph
Tuesday 7/24/18 @ 3:17 PM
243kj
81rpm
35%
15mph
Thursday 6/28/18 @ 11:33 PM
✅
264kj
74rpm
39%
15mph
Workouts
kj
Friday 10/7/22
320
kj
Wednesday 3/25/20
279
kj
Monday 6/3/19
352
kj
Thursday 11/8/18