Shake and Bake
Workouts
Monday 7/17/23 @ 4:22 PM
366kj
80rpm
43%
18mph
Friday 7/7/23 @ 8:48 PM
✅
382kj
80rpm
44%
19mph
Thursday 2/11/21 @ 6:5 PM
✅
572kj
79rpm
46%
19mph
Saturday 2/13/21 @ 6:10 PM
518kj
71rpm
49%
19mph
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Friday 4/24/20 @ 6:0 PM
413kj
80rpm
46%
19mph
Monday 4/10/23 @ 5:16 PM
353kj
83rpm
42%
18mph
Saturday 4/15/23 @ 4:49 PM
✅
355kj
74rpm
45%
18mph
Friday 3/25/22 @ 6:4 PM
✅
418kj
81rpm
45%
19mph
Tuesday 3/15/22 @ 7:57 AM
349kj
74rpm
45%
18mph
Saturday 2/13/21 @ 5:49 PM
✅
261kj
86rpm
42%
19mph
Monday 8/24/20 @ 10:34 AM
178kj
70rpm
41%
15mph
Wednesday 4/8/20 @ 11:0 PM
✅
455kj
78rpm
48%
20mph
Wednesday 4/8/20 @ 5:29 PM
425kj
80rpm
45%
19mph
Wednesday 8/22/18 @ 4:22 PM
237kj
78rpm
38%
15mph
Saturday 3/30/19 @ 6:11 PM
✅
359kj
78rpm
45%
18mph
Wednesday 2/20/19 @ 8:55 PM
378kj
75rpm
46%
18mph
Tuesday 2/12/19 @ 11:33 PM
✅
402kj
77rpm
46%
19mph
Tuesday 9/4/18 @ 4:47 PM
263kj
77rpm
37%
15mph
Monday 9/3/18 @ 7:43 PM
✅
359kj
85rpm
40%
18mph
Workouts
518
kj
Saturday 2/13/21
413
kj
Friday 4/24/20
353
kj
Monday 4/10/23
349
kj
Tuesday 3/15/22
178
kj
Monday 8/24/20
237
kj
Wednesday 8/22/18