Shake and Bake
Workouts
Friday 2/28/20 @ 4:54 PM
414kj
77rpm
46%
19mph
Thursday 2/27/20 @ 2:10 PM
✅
442kj
77rpm
49%
20mph
Monday 12/2/19 @ 6:38 PM
363kj
77rpm
44%
18mph
Wednesday 8/22/18 @ 4:33 AM
✅
471kj
86rpm
46%
20mph
Thursday 9/12/19 @ 7:57 PM
461kj
82rpm
47%
20mph
Friday 9/27/19 @ 10:8 PM
✅
484kj
86rpm
47%
20mph
Wednesday 7/24/19 @ 10:0 PM
290kj
80rpm
46%
19mph
Thursday 7/25/19 @ 9:52 PM
✅
354kj
85rpm
49%
21mph
Tuesday 5/7/19 @ 4:3 PM
269kj
80rpm
44%
19mph
Tuesday 5/7/19 @ 1:57 PM
✅
335kj
79rpm
50%
21mph
Monday 1/14/19 @ 11:19 PM
361kj
79rpm
45%
18mph
Wednesday 1/16/19 @ 12:32 AM
✅
517kj
79rpm
51%
21mph
Monday 11/26/18 @ 4:37 PM
238kj
75rpm
38%
15mph
Monday 11/26/18 @ 7:19 AM
✅
517kj
86rpm
48%
21mph
Sunday 8/5/18 @ 5:12 PM
164kj
78rpm
32%
13mph
Friday 11/2/18 @ 4:34 AM
✅
318kj
79rpm
42%
17mph
Tuesday 9/18/18 @ 4:15 PM
279kj
76rpm
39%
16mph
Tuesday 9/18/18 @ 4:19 PM
✅
486kj
84rpm
47%
20mph
Tuesday 2/20/18 @ 6:44 PM
132kj
69rpm
39%
14mph
Saturday 2/17/18 @ 1:26 AM
✅
327kj
72rpm
54%
20mph
Workouts
414
kj
Friday 2/28/20
363
kj
Monday 12/2/19
461
kj
Thursday 9/12/19