Shake and Bake
Workouts
Thursday 11/19/20 @ 6:12 PM
476kj
76rpm
49%
20mph
Friday 12/6/19 @ 1:37 PM
✅
546kj
72rpm
54%
21mph
Monday 7/11/22 @ 6:52 PM
261kj
76rpm
45%
18mph
Monday 10/21/19 @ 3:13 PM
✅
371kj
67rpm
59%
22mph
Saturday 5/23/20 @ 5:39 PM
80kj
76rpm
38%
15mph
Thursday 1/30/20 @ 6:35 PM
✅
163kj
76rpm
51%
21mph
Tuesday 5/19/20 @ 6:56 PM
429kj
79rpm
46%
19mph
Monday 5/27/19 @ 5:18 PM
✅
534kj
86rpm
49%
21mph
Saturday 3/7/20 @ 6:7 PM
422kj
83rpm
44%
19mph
Friday 3/20/20 @ 11:59 PM
✅
483kj
81rpm
47%
20mph
Friday 9/27/19 @ 12:11 AM
598kj
79rpm
47%
20mph
Saturday 9/14/19 @ 12:26 PM
✅
705kj
76rpm
53%
21mph
Thursday 9/12/19 @ 7:57 PM
461kj
82rpm
47%
20mph
Friday 8/30/19 @ 4:36 PM
✅
601kj
76rpm
56%
22mph
Monday 7/22/19 @ 4:45 PM
415kj
81rpm
44%
19mph
Tuesday 7/16/19 @ 7:9 PM
✅
490kj
88rpm
44%
20mph
Tuesday 5/21/19 @ 4:1 PM
339kj
85rpm
33%
16mph
Thursday 5/16/19 @ 12:21 PM
✅
476kj
94rpm
41%
19mph
Wednesday 1/9/19 @ 6:12 PM
383kj
80rpm
44%
18mph
Monday 3/4/19 @ 5:31 PM
✅
497kj
88rpm
46%
20mph
Workouts
429
kj
Tuesday 5/19/20
461
kj
Thursday 9/12/19
339
kj
Tuesday 5/21/19