Shake and Bake
Workouts
Friday 3/25/22 @ 6:4 PM
418kj
81rpm
45%
19mph
Sunday 3/13/22 @ 2:13 PM
✅
523kj
84rpm
49%
21mph
Wednesday 7/12/23 @ 5:43 PM
kj
rpm
%
0mph
Saturday 3/4/23 @ 2:12 PM
✅
305kj
86rpm
44%
20mph
Thursday 2/11/21 @ 6:5 PM
572kj
79rpm
46%
19mph
Saturday 2/13/21 @ 3:10 PM
✅
723kj
93rpm
46%
21mph
Saturday 2/13/21 @ 5:49 PM
✅
261kj
86rpm
42%
19mph
Sunday 10/18/20 @ 12:2 PM
253kj
90rpm
42%
19mph
Monday 2/8/21 @ 4:58 PM
473kj
81rpm
48%
20mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Wednesday 10/13/21 @ 4:13 PM
401kj
80rpm
45%
19mph
Monday 10/4/21 @ 9:20 AM
✅
554kj
87rpm
48%
21mph
Thursday 3/25/21 @ 5:28 PM
285kj
75rpm
49%
19mph
Friday 3/26/21 @ 3:0 PM
✅
391kj
85rpm
51%
22mph
Saturday 7/4/20 @ 7:58 PM
✅
615kj
79rpm
48%
20mph
Sunday 7/7/19 @ 2:6 PM
457kj
90rpm
39%
18mph
Wednesday 4/8/20 @ 11:0 PM
455kj
78rpm
48%
20mph
Wednesday 4/8/20 @ 10:12 AM
✅
459kj
82rpm
47%
20mph
Friday 3/15/19 @ 4:25 PM
✅
425kj
82rpm
45%
19mph
Thursday 3/28/19 @ 9:20 AM
331kj
84rpm
40%
17mph
Workouts
418
kj
Friday 3/25/22
572
kj
Thursday 2/11/21
253
kj
Sunday 10/18/20
473
kj
Monday 2/8/21