Shake and Bake
Workouts
Thursday 1/21/21 @ 6:35 PM
452kj
80rpm
47%
20mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 7/17/23 @ 4:22 PM
366kj
80rpm
43%
18mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 4/10/23 @ 5:16 PM
353kj
83rpm
42%
18mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Friday 3/10/23 @ 6:49 PM
220kj
85rpm
39%
17mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Wednesday 6/8/22 @ 11:50 PM
224kj
70rpm
45%
17mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Tuesday 12/8/20 @ 11:21 PM
486kj
74rpm
51%
20mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Wednesday 3/20/19 @ 5:7 PM
411kj
78rpm
46%
19mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Wednesday 2/20/19 @ 8:55 PM
378kj
75rpm
46%
18mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Workouts
452
kj
Thursday 1/21/21
353
kj
Monday 4/10/23
220
kj
Friday 3/10/23
224
kj
Wednesday 6/8/22
411
kj
Wednesday 3/20/19
378
kj
Wednesday 2/20/19