Shake and Bake
Workouts
Wednesday 1/25/23 @ 7:30 PM
217kj
80rpm
41%
17mph
Thursday 1/5/23 @ 2:27 PM
✅
247kj
96rpm
38%
18mph
Wednesday 4/20/22 @ 5:29 PM
✅
252kj
78rpm
45%
18mph
Tuesday 10/25/22 @ 10:0 AM
232kj
93rpm
38%
18mph
Thursday 11/19/20 @ 6:12 PM
✅
476kj
76rpm
49%
20mph
Monday 11/16/20 @ 11:18 AM
432kj
87rpm
44%
19mph
Monday 6/22/20 @ 6:59 PM
✅
462kj
81rpm
47%
20mph
Thursday 6/18/20 @ 10:27 AM
433kj
89rpm
43%
19mph
Monday 2/1/21 @ 6:15 PM
✅
488kj
79rpm
49%
20mph
Tuesday 2/2/21 @ 11:29 AM
440kj
87rpm
44%
19mph
Thursday 9/12/19 @ 7:57 PM
✅
461kj
82rpm
47%
20mph
Monday 9/14/20 @ 10:1 AM
401kj
92rpm
41%
19mph
Monday 12/2/19 @ 6:38 PM
363kj
77rpm
44%
18mph
Friday 7/24/20 @ 10:47 AM
✅
402kj
81rpm
45%
19mph
Thursday 6/4/20 @ 5:43 PM
✅
444kj
80rpm
47%
20mph
Saturday 6/6/20 @ 8:43 PM
429kj
88rpm
44%
20mph
Friday 2/28/20 @ 4:54 PM
✅
414kj
77rpm
46%
19mph
Monday 3/2/20 @ 10:20 AM
398kj
86rpm
43%
19mph
Tuesday 9/10/19 @ 9:47 PM
424kj
74rpm
49%
19mph
Saturday 2/1/20 @ 3:25 PM
✅
427kj
79rpm
47%
19mph
Workouts
217
kj
Wednesday 1/25/23
232
kj
Tuesday 10/25/22
401
kj
Monday 9/14/20
363
kj
Monday 12/2/19
429
kj
Saturday 6/6/20
398
kj
Monday 3/2/20