Shake and Bake

Workouts

Thursday 1/25/24 @ 9:34 PM
288kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:26 PM
✅
479kj
92rpm
44%
20mph
Tuesday 12/14/21 @ 12:55 PM
233kj
86rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
✅
324kj
92rpm
45%
20mph
Wednesday 10/14/20 @ 6:14 PM
352kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 1:22 PM
✅
426kj
86rpm
45%
20mph
Friday 9/18/20 @ 6:45 PM
466kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 7:48 PM
✅
589kj
87rpm
45%
20mph
Tuesday 5/12/20 @ 6:58 PM
212kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:41 PM
✅
321kj
93rpm
44%
20mph
Saturday 5/2/20 @ 3:54 PM
298kj
77rpm
49%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:59 PM
✅
418kj
78rpm
56%
23mph
Saturday 1/18/20 @ 8:37 PM
182kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 10:24 PM
✅
286kj
91rpm
42%
19mph
Friday 12/13/19 @ 12:33 AM
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 12/8/19 @ 2:16 AM
✅
77kj
88rpm
40%
18mph
Wednesday 7/10/19 @ 6:1 PM
236kj
81rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Wednesday 7/10/19 @ 9:21 PM
✅
277kj
73rpm
49%
18mph
Saturday 6/15/19 @ 8:20 PM
✅
235kj
78rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:30 PM
0kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
288 kj
Thursday 1/25/24
✅ 479 kj
Wednesday 1/22/20
30 min Pro Cyclist Ride
Christian Vande Velde
233 kj
Tuesday 12/14/21
✅ 324 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Wednesday 10/14/20
✅ 426 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Friday 9/18/20
✅ 589 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 5/12/20
✅ 321 kj
Sunday 3/29/20
30 min Sweat Steady Ride: Live from Home
Jess King
298 kj
Saturday 5/2/20
✅ 418 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 1/18/20
✅ 286 kj
Sunday 12/22/19
10 min Low Impact Ride
Denis Morton
58 kj
Friday 12/13/19
✅ 77 kj
Sunday 12/8/19
30 min Sweat Steady Ride
Jess King
236 kj
Wednesday 7/10/19
✅ 277 kj
Wednesday 7/10/19
30 min Club Bangers Ride
Alex Toussaint
✅ 235 kj
Saturday 6/15/19
0 kj
Saturday 5/4/19