Shake and Bake

Workouts

Friday 7/8/22 @ 5:45 PM
✅
372kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 6:22 PM
290kj
89rpm
37%
17mph
Thursday 7/22/21 @ 11:33 PM
✅
333kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 2:10 PM
268kj
88rpm
36%
16mph
Wednesday 11/30/22 @ 12:38 PM
✅
207kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/23/22 @ 5:38 PM
166kj
81rpm
37%
16mph
Thursday 9/30/21 @ 11:57 AM
✅
352kj
87rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 11/15/21 @ 5:56 PM
258kj
88rpm
35%
16mph
Wednesday 3/3/21 @ 10:28 PM
✅
378kj
82rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/24/21 @ 3:55 PM
310kj
95rpm
36%
17mph
Saturday 1/18/20 @ 8:37 PM
✅
182kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 6:34 PM
159kj
87rpm
34%
15mph
Wednesday 9/16/20 @ 5:46 PM
✅
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 5:28 PM
266kj
88rpm
36%
16mph
Sunday 1/26/20 @ 7:50 PM
✅
207kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 5:25 PM
188kj
89rpm
36%
16mph
Saturday 5/2/20 @ 3:54 PM
✅
298kj
77rpm
49%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Wednesday 5/6/20 @ 4:32 PM
229kj
75rpm
45%
18mph
Saturday 4/18/20 @ 5:31 PM
✅
293kj
71rpm
51%
20mph
30 min House Ride
Jess King
Saturday 4/11/20 @ 6:1 PM
216kj
71rpm
47%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 372 kj
Friday 7/8/22
290 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Thursday 7/22/21
268 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Wednesday 11/30/22
166 kj
Tuesday 8/23/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 352 kj
Thursday 9/30/21
258 kj
Monday 11/15/21
45 min Power Zone Ride
Olivia Amato
✅ 378 kj
Wednesday 3/3/21
310 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Saturday 1/18/20
159 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Wednesday 9/16/20
266 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 207 kj
Sunday 1/26/20
188 kj
Tuesday 6/30/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 298 kj
Saturday 5/2/20
229 kj
Wednesday 5/6/20
30 min House Ride
Jess King
✅ 293 kj
Saturday 4/18/20
216 kj
Saturday 4/11/20