Shake and Bake

Workouts

Saturday 1/15/22 @ 9:50 PM
βœ…
478kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:16 PM
388kj
80rpm
39%
16mph
Monday 11/16/20 @ 8:38 PM
βœ…
381kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:47 PM
332kj
84rpm
39%
17mph
Saturday 5/8/21 @ 4:54 PM
βœ…
639kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:59 PM
526kj
86rpm
38%
17mph
Wednesday 1/26/22 @ 11:53 PM
βœ…
378kj
83rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 1/24/22 @ 4:20 PM
296kj
82rpm
37%
16mph
Monday 5/10/21 @ 8:9 PM
βœ…
349kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 3:32 PM
309kj
87rpm
38%
17mph
Monday 2/1/21 @ 11:17 PM
βœ…
390kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:7 PM
285kj
77rpm
36%
15mph
Sunday 12/6/20 @ 7:38 PM
βœ…
521kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:53 PM
438kj
87rpm
38%
17mph
Monday 8/24/20 @ 5:33 PM
βœ…
337kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:33 PM
331kj
87rpm
39%
18mph
Tuesday 12/24/19 @ 9:18 PM
139kj
76rpm
42%
16mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/25/19 @ 7:58 PM
βœ…
147kj
82rpm
41%
17mph
Tuesday 8/20/19 @ 4:26 PM
βœ…
140kj
66rpm
53%
19mph
15 min Tabata Ride
Robin ArzΓ³n
Monday 7/29/19 @ 8:7 PM
133kj
64rpm
52%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Saturday 1/15/22
388 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Monday 11/16/20
332 kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Saturday 5/8/21
526 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
βœ… 378 kj
Wednesday 1/26/22
296 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Monday 5/10/21
309 kj
Wednesday 1/12/22
45 min Power Zone Ride
Matt Wilpers
βœ… 390 kj
Monday 2/1/21
285 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 521 kj
Sunday 12/6/20
438 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 337 kj
Monday 8/24/20
331 kj
Monday 8/24/20
20 min Holiday Ride
Emma Lovewell
139 kj
Tuesday 12/24/19
βœ… 147 kj
Wednesday 12/25/19
15 min Tabata Ride
Robin ArzΓ³n
βœ… 140 kj
Tuesday 8/20/19
133 kj
Monday 7/29/19