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Shake and Bake
alright_meow
Albuquerque
197 π₯
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
14
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
Saturday 1/15/22 @ 9:50 PM
β
478
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/15/22 @ 3:16 PM
388
kj
80
rpm
39
%
16
mph
Monday 11/16/20 @ 8:38 PM
β
381
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/16/20 @ 2:47 PM
332
kj
84
rpm
39
%
17
mph
Saturday 5/8/21 @ 4:54 PM
β
639
kj
82
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/8/21 @ 12:59 PM
526
kj
86
rpm
38
%
17
mph
Wednesday 1/26/22 @ 11:53 PM
β
378
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Monday 1/24/22 @ 4:20 PM
296
kj
82
rpm
37
%
16
mph
Monday 5/10/21 @ 8:9 PM
β
349
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/12/22 @ 3:32 PM
309
kj
87
rpm
38
%
17
mph
Monday 2/1/21 @ 11:17 PM
β
390
kj
80
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/1/21 @ 1:7 PM
285
kj
77
rpm
36
%
15
mph
Sunday 12/6/20 @ 7:38 PM
β
521
kj
86
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 12/5/20 @ 3:53 PM
438
kj
87
rpm
38
%
17
mph
Monday 8/24/20 @ 5:33 PM
β
337
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/24/20 @ 4:33 PM
331
kj
87
rpm
39
%
18
mph
Tuesday 12/24/19 @ 9:18 PM
139
kj
76
rpm
42
%
16
mph
20 min Holiday Ride
Emma Lovewell
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Share
Wednesday 12/25/19 @ 7:58 PM
β
147
kj
82
rpm
41
%
17
mph
Tuesday 8/20/19 @ 4:26 PM
β
140
kj
66
rpm
53
%
19
mph
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Monday 7/29/19 @ 8:7 PM
133
kj
64
rpm
52
%
18
mph
Previous Workouts
Next Workouts
alright_meow
Albuquerque
197 π₯
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
14
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
478
kj
Saturday 1/15/22
388
kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
381
kj
Monday 11/16/20
332
kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
639
kj
Saturday 5/8/21
526
kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
378
kj
Wednesday 1/26/22
296
kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
349
kj
Monday 5/10/21
309
kj
Wednesday 1/12/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
390
kj
Monday 2/1/21
285
kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
521
kj
Sunday 12/6/20
438
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
337
kj
Monday 8/24/20
331
kj
Monday 8/24/20
20 min Holiday Ride
Emma Lovewell
View Class
Share
139
kj
Tuesday 12/24/19
β
147
kj
Wednesday 12/25/19
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
140
kj
Tuesday 8/20/19
133
kj
Monday 7/29/19
Previous Workouts
Next Workouts