Shake and Bake

Workouts

Saturday 10/2/21 @ 3:8 PM
368kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/28/24 @ 9:56 AM
βœ…
471kj
88rpm
45%
20mph
Sunday 10/3/21 @ 4:0 PM
461kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/24 @ 10:51 AM
βœ…
625kj
87rpm
45%
20mph
Tuesday 12/12/23 @ 12:59 PM
317kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 10:56 AM
βœ…
454kj
83rpm
46%
20mph
Sunday 5/23/21 @ 4:59 PM
504kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/27/22 @ 10:7 AM
βœ…
638kj
85rpm
47%
20mph
Sunday 12/6/20 @ 7:38 PM
521kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/9/22 @ 9:35 AM
βœ…
611kj
89rpm
44%
20mph
Friday 1/14/22 @ 5:43 PM
253kj
78rpm
45%
18mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/13/22 @ 10:42 AM
βœ…
310kj
77rpm
50%
20mph
Thursday 12/10/20 @ 8:32 PM
517kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:52 AM
βœ…
568kj
83rpm
45%
19mph
Saturday 5/15/21 @ 7:17 PM
217kj
90rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:36 AM
βœ…
253kj
91rpm
40%
19mph
Thursday 10/15/20 @ 9:27 PM
186kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 11:31 AM
βœ…
236kj
89rpm
40%
18mph
Saturday 3/28/20 @ 3:58 PM
βœ…
384kj
77rpm
46%
19mph
45 min Together We Ride
Robin ArzΓ³n
Monday 3/30/20 @ 10:34 AM
316kj
73rpm
45%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
368 kj
Saturday 10/2/21
βœ… 471 kj
Monday 10/28/24
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Sunday 10/3/21
βœ… 625 kj
Sunday 10/27/24
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Tuesday 12/12/23
βœ… 454 kj
Monday 12/11/23
60 min Power Zone Ride
Matt Wilpers
504 kj
Sunday 5/23/21
βœ… 638 kj
Wednesday 7/27/22
60 min Power Zone Ride
Matt Wilpers
521 kj
Sunday 12/6/20
βœ… 611 kj
Saturday 4/9/22
30 min Amy Winehouse Ride
Hannah Frankson
253 kj
Friday 1/14/22
βœ… 310 kj
Thursday 1/13/22
60 min Power Zone Ride
Matt Wilpers
517 kj
Thursday 12/10/20
βœ… 568 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Saturday 5/15/21
βœ… 253 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Thursday 10/15/20
βœ… 236 kj
Tuesday 2/9/21
45 min Together We Ride
Robin ArzΓ³n
βœ… 384 kj
Saturday 3/28/20
316 kj
Monday 3/30/20