Shake and Bake

Workouts

Thursday 1/25/24 @ 9:34 PM
✅
288kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 3:13 PM
282kj
82rpm
38%
16mph
Wednesday 11/30/22 @ 12:38 PM
✅
207kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 12:27 PM
137kj
78rpm
35%
14mph
Tuesday 12/14/21 @ 12:55 PM
✅
233kj
86rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 5:27 PM
180kj
83rpm
38%
16mph
Saturday 12/26/20 @ 9:52 PM
✅
296kj
74rpm
50%
20mph
30 min Best of 2020 Ride
Hannah Frankson
Thursday 12/31/20 @ 4:37 PM
164kj
73rpm
40%
15mph
Sunday 10/25/20 @ 3:44 PM
✅
180kj
83rpm
42%
18mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 11/2/20 @ 6:1 PM
134kj
82rpm
38%
16mph
Tuesday 10/6/20 @ 7:30 PM
✅
247kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 11:21 AM
190kj
81rpm
39%
16mph
Thursday 7/30/20 @ 8:13 PM
✅
217kj
82rpm
49%
21mph
20 min FTP Test Ride
Christine D'Ercole
Friday 2/21/20 @ 3:32 PM
179kj
81rpm
45%
19mph
Tuesday 5/12/20 @ 6:58 PM
✅
212kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 4:35 PM
181kj
84rpm
37%
16mph
Tuesday 12/17/19 @ 12:5 AM
✅
124kj
71rpm
48%
18mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 12/18/19 @ 2:41 AM
101kj
67rpm
47%
17mph
Sunday 9/15/19 @ 4:57 PM
✅
359kj
77rpm
45%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:33 PM
251kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 288 kj
Thursday 1/25/24
282 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Wednesday 11/30/22
137 kj
Wednesday 8/21/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 233 kj
Tuesday 12/14/21
180 kj
Sunday 4/19/20
30 min Best of 2020 Ride
Hannah Frankson
✅ 296 kj
Saturday 12/26/20
164 kj
Thursday 12/31/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 180 kj
Sunday 10/25/20
134 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 247 kj
Tuesday 10/6/20
190 kj
Friday 6/19/20
20 min FTP Test Ride
Christine D'Ercole
✅ 217 kj
Thursday 7/30/20
179 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Tuesday 5/12/20
181 kj
Friday 3/20/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 124 kj
Tuesday 12/17/19
101 kj
Wednesday 12/18/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 359 kj
Sunday 9/15/19
251 kj
Wednesday 9/11/19