Shake and Bake
Workouts
Monday 1/8/24 @ 1:25 PM
295kj
78rpm
40%
17mph
Tuesday 11/8/22 @ 12:6 PM
✅
413kj
91rpm
41%
19mph
Friday 1/20/23 @ 4:14 PM
404kj
86rpm
38%
17mph
Sunday 11/5/23 @ 11:52 AM
✅
605kj
90rpm
43%
20mph
Friday 2/10/23 @ 5:59 PM
393kj
89rpm
37%
17mph
Saturday 10/14/23 @ 11:15 AM
✅
565kj
90rpm
42%
19mph
Saturday 9/24/22 @ 5:47 PM
253kj
82rpm
43%
18mph
Friday 4/30/21 @ 12:59 PM
✅
394kj
93rpm
47%
22mph
Thursday 2/3/22 @ 12:28 AM
223kj
83rpm
41%
18mph
Monday 8/1/22 @ 11:54 AM
✅
291kj
84rpm
45%
20mph
Friday 10/16/20 @ 6:51 PM
478kj
82rpm
43%
18mph
Saturday 10/17/20 @ 12:19 PM
✅
688kj
82rpm
50%
21mph
Thursday 10/8/20 @ 5:13 PM
513kj
87rpm
42%
19mph
Saturday 10/10/20 @ 12:19 PM
✅
634kj
88rpm
45%
20mph
Saturday 7/11/20 @ 6:2 PM
208kj
80rpm
42%
17mph
Wednesday 6/24/20 @ 1:59 PM
✅
332kj
79rpm
50%
21mph
Tuesday 7/7/20 @ 4:41 PM
✅
197kj
76rpm
49%
20mph
Wednesday 7/29/20 @ 12:18 PM
184kj
77rpm
48%
19mph
Tuesday 5/12/20 @ 6:58 PM
212kj
82rpm
41%
17mph
Friday 3/27/20 @ 12:21 PM
✅
328kj
86rpm
47%
21mph
Workouts
295
kj
Monday 1/8/24
404
kj
Friday 1/20/23
393
kj
Friday 2/10/23
223
kj
Thursday 2/3/22
478
kj
Friday 10/16/20
208
kj
Saturday 7/11/20
212
kj
Tuesday 5/12/20