Shake and Bake
Workouts
Monday 1/8/24 @ 1:25 PM
✅
295kj
78rpm
40%
17mph
Friday 7/1/22 @ 5:38 PM
255kj
74rpm
40%
16mph
Thursday 9/1/22 @ 12:10 PM
✅
228kj
80rpm
42%
18mph
Saturday 1/4/20 @ 7:39 PM
198kj
87rpm
38%
17mph
Wednesday 2/9/22 @ 12:4 AM
✅
231kj
87rpm
40%
18mph
Tuesday 3/2/21 @ 10:19 PM
207kj
92rpm
37%
17mph
Saturday 5/8/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
Wednesday 5/5/21 @ 10:29 PM
494kj
89rpm
37%
17mph
Monday 5/10/21 @ 8:9 PM
✅
349kj
84rpm
41%
18mph
Monday 4/6/20 @ 9:13 PM
308kj
88rpm
38%
17mph
Thursday 4/22/21 @ 12:13 PM
✅
215kj
90rpm
38%
17mph
Tuesday 11/24/20 @ 11:15 PM
205kj
91rpm
37%
17mph
Thursday 2/25/21 @ 11:27 PM
✅
528kj
82rpm
44%
19mph
Saturday 12/12/20 @ 5:20 PM
448kj
87rpm
40%
17mph
Monday 2/1/21 @ 11:17 PM
✅
390kj
80rpm
44%
19mph
Sunday 10/18/20 @ 3:4 PM
342kj
82rpm
42%
18mph
Monday 7/20/20 @ 7:51 PM
✅
266kj
80rpm
46%
19mph
Wednesday 7/22/20 @ 9:18 PM
202kj
80rpm
41%
17mph
Friday 6/19/20 @ 10:34 PM
90kj
78rpm
40%
16mph
Wednesday 6/17/20 @ 9:23 PM
✅
102kj
86rpm
39%
17mph
Workouts
255
kj
Friday 7/1/22
207
kj
Tuesday 3/2/21
494
kj
Wednesday 5/5/21
308
kj
Monday 4/6/20
205
kj
Tuesday 11/24/20
202
kj
Wednesday 7/22/20