Shake and Bake

Workouts

Wednesday 11/30/22 @ 12:38 PM
✅
207kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:43 AM
204kj
80rpm
40%
17mph
Monday 2/22/21 @ 8:3 PM
✅
386kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 2:15 AM
232kj
80rpm
34%
14mph
Tuesday 12/14/21 @ 12:55 PM
✅
233kj
86rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:58 PM
194kj
87rpm
37%
17mph
Wednesday 12/30/20 @ 8:26 PM
✅
294kj
76rpm
49%
20mph
30 min Groove Ride
Emma Lovewell
Friday 4/16/21 @ 10:38 PM
197kj
70rpm
45%
17mph
Saturday 2/6/21 @ 7:33 PM
✅
607kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:31 PM
553kj
79rpm
42%
18mph
Saturday 1/18/20 @ 8:37 PM
182kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:25 AM
✅
191kj
77rpm
41%
16mph
Thursday 11/26/20 @ 12:1 AM
✅
485kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:31 PM
438kj
79rpm
42%
17mph
Friday 10/16/20 @ 6:51 PM
✅
478kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:50 PM
429kj
85rpm
40%
17mph
Thursday 10/8/20 @ 5:13 PM
✅
513kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 11:14 PM
495kj
88rpm
41%
18mph
Tuesday 5/12/20 @ 6:58 PM
✅
212kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 9:43 PM
194kj
90rpm
36%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Wednesday 11/30/22
204 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 2/22/21
232 kj
Sunday 2/28/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 233 kj
Tuesday 12/14/21
194 kj
Sunday 4/19/20
30 min Groove Ride
Emma Lovewell
✅ 294 kj
Wednesday 12/30/20
197 kj
Friday 4/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Saturday 2/6/21
553 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 1/18/20
✅ 191 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Thursday 11/26/20
438 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Friday 10/16/20
429 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Thursday 10/8/20
495 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Tuesday 5/12/20
194 kj
Saturday 3/21/20