Shake and Bake

Workouts

Saturday 6/5/21 @ 5:5 PM
✅
726kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
552kj
80rpm
39%
16mph
Sunday 11/13/22 @ 11:14 PM
✅
381kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 4:36 PM
293kj
84rpm
38%
17mph
Wednesday 12/8/21 @ 12:48 PM
✅
352kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/9/20 @ 6:7 PM
281kj
83rpm
38%
16mph
Monday 5/31/21 @ 10:22 PM
✅
385kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 5:48 PM
307kj
85rpm
38%
17mph
Monday 3/8/21 @ 8:5 PM
✅
720kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:31 PM
564kj
79rpm
40%
17mph
Saturday 2/20/21 @ 5:4 PM
✅
527kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:47 PM
379kj
73rpm
43%
17mph
Tuesday 10/20/20 @ 7:13 PM
✅
220kj
79rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/30/19 @ 8:18 PM
132kj
96rpm
35%
17mph
Sunday 10/4/20 @ 5:21 PM
✅
349kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:57 PM
288kj
85rpm
37%
16mph
Wednesday 10/30/19 @ 8:24 PM
✅
226kj
74rpm
46%
18mph
30 min Halloween Ride
Matt Wilpers
Monday 5/25/20 @ 6:5 PM
213kj
85rpm
40%
17mph
Friday 7/5/19 @ 3:25 PM
✅
348kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/3/20 @ 5:0 PM
304kj
80rpm
41%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Saturday 6/5/21
552 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Sunday 11/13/22
293 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 352 kj
Wednesday 12/8/21
281 kj
Sunday 8/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 385 kj
Monday 5/31/21
307 kj
Monday 7/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Monday 3/8/21
564 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Saturday 2/20/21
379 kj
Saturday 2/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 220 kj
Tuesday 10/20/20
132 kj
Monday 12/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 349 kj
Sunday 10/4/20
288 kj
Monday 4/27/20
30 min Halloween Ride
Matt Wilpers
✅ 226 kj
Wednesday 10/30/19
213 kj
Monday 5/25/20
45 min All for One Ride
Cycling Instructors 2019
✅ 348 kj
Friday 7/5/19
304 kj
Friday 4/3/20