Shake and Bake
Workouts
Tuesday 12/26/23 @ 8:21 PM
194kj
78rpm
40%
17mph
Sunday 12/24/23 @ 1:59 PM
✅
298kj
82rpm
46%
20mph
Sunday 11/6/22 @ 10:45 PM
245kj
79rpm
44%
18mph
Saturday 11/12/22 @ 3:14 PM
✅
321kj
84rpm
47%
20mph
Monday 1/16/23 @ 12:53 PM
277kj
84rpm
37%
16mph
Saturday 1/21/23 @ 11:29 AM
✅
442kj
88rpm
44%
20mph
Monday 12/19/22 @ 12:57 PM
208kj
80rpm
40%
17mph
Thursday 12/15/22 @ 10:34 PM
✅
267kj
92rpm
40%
19mph
Wednesday 11/30/22 @ 12:38 PM
207kj
80rpm
40%
17mph
Wednesday 11/30/22 @ 11:49 PM
✅
293kj
83rpm
45%
19mph
Friday 9/16/22 @ 3:36 PM
352kj
80rpm
43%
18mph
Monday 8/8/22 @ 10:47 PM
✅
462kj
83rpm
47%
20mph
Wednesday 9/7/22 @ 11:58 AM
✅
330kj
79rpm
42%
18mph
Monday 11/1/21 @ 9:42 AM
255kj
80rpm
38%
16mph
Thursday 7/29/21 @ 11:8 PM
✅
228kj
76rpm
42%
17mph
Friday 7/30/21 @ 10:19 AM
179kj
83rpm
37%
16mph
Saturday 4/18/20 @ 5:31 PM
✅
293kj
71rpm
51%
20mph
Wednesday 1/29/20 @ 4:22 PM
237kj
70rpm
48%
18mph
Wednesday 3/4/20 @ 11:11 PM
✅
388kj
82rpm
44%
19mph
Sunday 3/1/20 @ 3:22 PM
277kj
85rpm
37%
16mph
Workouts
194
kj
Tuesday 12/26/23
277
kj
Monday 1/16/23
208
kj
Monday 12/19/22
207
kj
Wednesday 11/30/22
352
kj
Friday 9/16/22
255
kj
Monday 11/1/21