Shake and Bake

Workouts

Thursday 4/8/21 @ 1:0 PM
410kj
78rpm
55%
22mph
30 min HIIT & Hills Ride
Leanne Hainsby
Monday 4/26/21 @ 5:59 PM
✅
453kj
78rpm
58%
23mph
Tuesday 12/15/20 @ 2:0 PM
402kj
81rpm
53%
22mph
30 min Pop Ride
Leanne Hainsby
Wednesday 11/18/20 @ 4:29 PM
✅
435kj
87rpm
52%
23mph

Workouts

30 min HIIT & Hills Ride
Leanne Hainsby
410 kj
Thursday 4/8/21
✅ 453 kj
Monday 4/26/21
30 min Pop Ride
Leanne Hainsby
402 kj
Tuesday 12/15/20
✅ 435 kj
Wednesday 11/18/20