Shake and Bake

Workouts

Thursday 6/17/21 @ 4:38 PM
69kj
81rpm
30%
13mph
20 min Low Impact Ride
Emma Lovewell
Thursday 8/6/20 @ 3:20 PM
✅
75kj
70rpm
35%
13mph
Friday 4/23/21 @ 10:57 PM
125kj
71rpm
33%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:55 PM
✅
226kj
71rpm
46%
18mph
Sunday 3/21/21 @ 1:35 PM
39kj
63rpm
34%
12mph
10 min Tabata Ride
Robin Arzón
Saturday 8/15/20 @ 10:4 PM
✅
71kj
71rpm
47%
17mph
Sunday 12/6/20 @ 6:9 PM
120kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/4/20 @ 4:55 PM
✅
133kj
75rpm
34%
14mph
Wednesday 12/30/20 @ 3:10 PM
38kj
62rpm
23%
7mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 10:20 PM
✅
139kj
74rpm
37%
14mph
Monday 9/28/20 @ 8:35 PM
✅
94kj
83rpm
34%
14mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 3:41 PM
76kj
57rpm
41%
13mph
Tuesday 9/15/20 @ 11:56 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:30 PM
✅
89kj
56rpm
37%
12mph
Tuesday 4/14/20 @ 8:13 PM
127kj
69rpm
37%
13mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 3:36 PM
✅
154kj
61rpm
44%
15mph

Workouts

20 min Low Impact Ride
Emma Lovewell
69 kj
Thursday 6/17/21
✅ 75 kj
Thursday 8/6/20
30 min Live DJ Ride
Cody Rigsby
125 kj
Friday 4/23/21
✅ 226 kj
Friday 4/23/21
10 min Tabata Ride
Robin Arzón
39 kj
Sunday 3/21/21
✅ 71 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
120 kj
Sunday 12/6/20
✅ 133 kj
Sunday 10/4/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
38 kj
Wednesday 12/30/20
✅ 139 kj
Wednesday 12/16/20
20 min 90s Ride
Cody Rigsby
✅ 94 kj
Monday 9/28/20
76 kj
Sunday 8/23/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Tuesday 9/15/20
✅ 89 kj
Friday 11/16/18
30 min Live DJ Ride
Cody Rigsby
127 kj
Tuesday 4/14/20
✅ 154 kj
Tuesday 3/17/20