Shake and Bake
Workouts
Saturday 1/30/21 @ 4:24 PM
144kj
88rpm
33%
15mph
Wednesday 6/2/21 @ 4:6 PM
✅
189kj
89rpm
36%
16mph
Thursday 6/3/21 @ 4:42 PM
465kj
81rpm
36%
15mph
Friday 6/4/21 @ 3:27 PM
✅
595kj
86rpm
38%
17mph
Friday 5/7/21 @ 4:24 PM
143kj
77rpm
36%
15mph
Wednesday 9/23/20 @ 4:11 PM
✅
194kj
87rpm
37%
17mph
Sunday 2/21/21 @ 6:49 PM
250kj
77rpm
38%
16mph
Monday 4/26/21 @ 8:40 PM
✅
294kj
81rpm
39%
17mph
Saturday 2/6/21 @ 6:51 PM
232kj
80rpm
36%
15mph
Wednesday 12/16/20 @ 5:10 PM
✅
285kj
83rpm
38%
17mph
Thursday 2/4/21 @ 6:50 PM
217kj
84rpm
33%
15mph
Wednesday 9/2/20 @ 5:4 PM
✅
297kj
88rpm
38%
17mph
Tuesday 1/19/21 @ 6:28 PM
222kj
86rpm
33%
15mph
Friday 10/2/20 @ 4:2 PM
✅
309kj
87rpm
38%
17mph
Tuesday 1/5/21 @ 9:11 PM
221kj
77rpm
36%
15mph
Monday 7/27/20 @ 1:23 PM
✅
309kj
74rpm
44%
17mph
Thursday 11/19/20 @ 8:45 PM
203kj
84rpm
33%
14mph
Friday 12/18/20 @ 3:35 PM
✅
270kj
81rpm
38%
16mph
Monday 8/31/20 @ 3:22 PM
159kj
86rpm
29%
13mph
Wednesday 9/16/20 @ 4:1 PM
✅
296kj
86rpm
38%
17mph
Workouts
144
kj
Saturday 1/30/21
465
kj
Thursday 6/3/21
143
kj
Friday 5/7/21
232
kj
Saturday 2/6/21
217
kj
Thursday 2/4/21
203
kj
Thursday 11/19/20
159
kj
Monday 8/31/20