Shake and Bake
Workouts
Monday 3/8/21 @ 7:27 PM
180kj
71rpm
41%
16mph
Friday 2/26/21 @ 4:25 PM
✅
237kj
78rpm
44%
18mph
Wednesday 7/15/20 @ 2:42 AM
158kj
67rpm
39%
14mph
Tuesday 6/23/20 @ 4:26 PM
✅
257kj
78rpm
45%
19mph
Saturday 5/23/20 @ 3:34 PM
135kj
55rpm
39%
12mph
Tuesday 5/5/20 @ 3:56 PM
✅
268kj
80rpm
46%
19mph
Friday 4/3/20 @ 3:56 PM
224kj
59rpm
43%
14mph
Friday 4/3/20 @ 3:56 PM
✅
372kj
76rpm
45%
18mph
Tuesday 1/14/20 @ 2:6 AM
190kj
71rpm
43%
16mph
Tuesday 5/21/19 @ 3:32 PM
✅
236kj
73rpm
46%
18mph
Tuesday 1/7/20 @ 1:8 AM
115kj
73rpm
40%
15mph
Wednesday 1/8/20 @ 10:4 PM
✅
161kj
80rpm
44%
18mph
Thursday 12/26/19 @ 1:6 PM
179kj
76rpm
41%
16mph
Tuesday 12/24/19 @ 2:25 PM
✅
269kj
78rpm
47%
19mph
Wednesday 10/23/19 @ 12:15 PM
214kj
64rpm
49%
17mph
Thursday 10/10/19 @ 3:25 PM
✅
259kj
67rpm
52%
19mph
Saturday 10/19/19 @ 2:8 AM
162kj
64rpm
40%
14mph
Friday 10/18/19 @ 3:22 PM
✅
252kj
77rpm
46%
18mph
Thursday 4/11/19 @ 11:48 AM
kj
rpm
%
0mph
Thursday 4/4/19 @ 2:25 PM
✅
238kj
77rpm
44%
18mph
Workouts
180
kj
Monday 3/8/21
158
kj
Wednesday 7/15/20
135
kj
Saturday 5/23/20
190
kj
Tuesday 1/14/20
162
kj
Saturday 10/19/19