Shake and Bake

Workouts

Saturday 6/20/20 @ 1:3 PM
304kj
74rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/17/22 @ 8:36 PM
✅
429kj
88rpm
43%
19mph
Saturday 5/1/21 @ 2:36 PM
525kj
71rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:19 PM
✅
812kj
87rpm
46%
21mph
Thursday 9/16/21 @ 8:18 PM
174kj
74rpm
40%
15mph
30 min Reset
Denis Morton
Thursday 9/9/21 @ 11:29 PM
✅
278kj
83rpm
38%
16mph
Friday 8/6/21 @ 3:2 PM
300kj
80rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 12:0 PM
✅
457kj
91rpm
43%
20mph
Sunday 4/11/21 @ 9:24 PM
213kj
75rpm
41%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 11:57 AM
✅
307kj
89rpm
44%
20mph
Friday 2/5/21 @ 4:29 PM
205kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/27/21 @ 6:25 PM
✅
291kj
94rpm
42%
20mph
Sunday 10/4/20 @ 11:52 PM
245kj
61rpm
41%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:44 PM
✅
606kj
84rpm
45%
20mph
Sunday 9/6/20 @ 8:54 PM
✅
323kj
73rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 8/8/19 @ 12:7 PM
169kj
79rpm
34%
14mph
Saturday 8/1/20 @ 12:3 AM
171kj
72rpm
41%
16mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:21 PM
✅
294kj
85rpm
45%
19mph
Tuesday 2/11/20 @ 1:46 AM
322kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 9:4 PM
✅
608kj
90rpm
44%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
304 kj
Saturday 6/20/20
✅ 429 kj
Sunday 7/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 5/1/21
✅ 812 kj
Saturday 1/16/21
30 min Reset
Denis Morton
174 kj
Thursday 9/16/21
✅ 278 kj
Thursday 9/9/21
45 min Power Zone Ride
Denis Morton
300 kj
Friday 8/6/21
✅ 457 kj
Tuesday 4/13/21
30 min Power Zone Ride
Denis Morton
213 kj
Sunday 4/11/21
✅ 307 kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Friday 2/5/21
✅ 291 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
245 kj
Sunday 10/4/20
✅ 606 kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Sunday 9/6/20
169 kj
Thursday 8/8/19
30 min 80s Ride
Denis Morton
171 kj
Saturday 8/1/20
✅ 294 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Tuesday 2/11/20
✅ 608 kj
Sunday 2/16/20