Shake and Bake

Workouts

Saturday 5/16/20 @ 3:16 PM
427kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:9 PM
337kj
76rpm
39%
16mph
Saturday 1/25/20 @ 8:0 PM
326kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:2 PM
300kj
77rpm
37%
15mph
Friday 9/18/20 @ 3:0 AM
279kj
68rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:0 PM
239kj
76rpm
37%
15mph
Saturday 7/18/20 @ 4:12 PM
180kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 11:30 PM
141kj
83rpm
34%
15mph
Sunday 6/7/20 @ 8:56 PM
207kj
74rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/16/20 @ 1:49 PM
28kj
83rpm
27%
11mph
Wednesday 4/29/20 @ 10:31 PM
377kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 7:48 PM
142kj
39rpm
36%
7mph
Friday 4/24/20 @ 4:11 PM
290kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:30 PM
243kj
70rpm
39%
15mph
Monday 3/30/20 @ 2:31 PM
293kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:44 PM
259kj
73rpm
40%
15mph
Friday 1/31/20 @ 2:39 AM
241kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:18 PM
222kj
79rpm
36%
15mph
Sunday 1/19/20 @ 10:51 PM
147kj
82rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/6/19 @ 10:39 PM
148kj
75rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 5/16/20
337 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 1/25/20
300 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Friday 9/18/20
239 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Saturday 7/18/20
141 kj
Sunday 9/22/19
30 min Power Zone Ride
Matt Wilpers
207 kj
Sunday 6/7/20
28 kj
Monday 3/16/20
60 min Power Zone Ride
Matt Wilpers
377 kj
Wednesday 4/29/20
142 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Friday 4/24/20
243 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 3/30/20
259 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Friday 1/31/20
222 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
147 kj
Sunday 1/19/20
148 kj
Sunday 10/6/19