Shake and Bake

Workouts

Saturday 1/27/24 @ 1:15 AM
252kj
74rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 8:24 PM
βœ…
391kj
86rpm
42%
19mph
Monday 1/8/24 @ 12:43 AM
253kj
69rpm
41%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/8/22 @ 10:5 PM
βœ…
392kj
81rpm
44%
19mph
Saturday 6/24/23 @ 7:56 PM
257kj
75rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/20/23 @ 11:19 PM
βœ…
400kj
84rpm
43%
19mph
Saturday 8/27/22 @ 6:33 PM
304kj
70rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:34 PM
βœ…
335kj
81rpm
40%
17mph
Thursday 10/7/21 @ 9:42 PM
293kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 4:7 PM
βœ…
323kj
78rpm
38%
16mph
Saturday 6/20/20 @ 1:3 PM
304kj
74rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 9:26 PM
βœ…
335kj
83rpm
41%
18mph
Thursday 9/10/20 @ 3:26 PM
184kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 3:20 PM
βœ…
239kj
79rpm
44%
18mph
Monday 7/20/20 @ 10:9 PM
402kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 2:25 PM
βœ…
500kj
83rpm
43%
18mph
Sunday 4/12/20 @ 3:9 PM
172kj
72rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 3:58 PM
βœ…
261kj
87rpm
42%
19mph
Sunday 5/24/20 @ 5:41 PM
190kj
71rpm
43%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/4/20 @ 11:3 PM
βœ…
231kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
252 kj
Saturday 1/27/24
βœ… 391 kj
Thursday 9/10/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
253 kj
Monday 1/8/24
βœ… 392 kj
Tuesday 11/8/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
257 kj
Saturday 6/24/23
βœ… 400 kj
Tuesday 6/20/23
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Saturday 8/27/22
βœ… 335 kj
Monday 8/29/22
45 min Power Zone Ride
Denis Morton
293 kj
Thursday 10/7/21
βœ… 323 kj
Wednesday 10/13/21
45 min Power Zone Ride
Denis Morton
304 kj
Saturday 6/20/20
βœ… 335 kj
Wednesday 5/26/21
30 min XOXO, Cody
Cody Rigsby
184 kj
Thursday 9/10/20
βœ… 239 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Monday 7/20/20
βœ… 500 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Olivia Amato
172 kj
Sunday 4/12/20
βœ… 261 kj
Tuesday 9/1/20
30 min 90s Ride
Cody Rigsby
190 kj
Sunday 5/24/20
βœ… 231 kj
Tuesday 2/4/20