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Shake and Bake
alohayall
Fort Worth Texas
11
Beat blues_girl89
VS
blues_girl89
St. Louis, MO
24 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Monday 7/26/21 @ 8:27 PM
309
kj
75
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 9/23/20 @ 11:25 PM
✅
311
kj
93
rpm
36
%
17
mph
Monday 10/12/20 @ 1:14 AM
161
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/13/20 @ 11:51 PM
✅
161
kj
86
rpm
35
%
15
mph
Saturday 9/5/20 @ 1:27 PM
308
kj
71
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 9/6/20 @ 11:44 PM
✅
342
kj
87
rpm
40
%
17
mph
Thursday 9/3/20 @ 9:24 PM
✅
410
kj
72
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/3/20 @ 12:33 PM
408
kj
85
rpm
39
%
17
mph
Thursday 2/13/20 @ 12:39 PM
237
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/31/20 @ 11:50 PM
✅
298
kj
84
rpm
39
%
17
mph
Saturday 8/29/20 @ 1:9 PM
396
kj
70
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 8/27/20 @ 12:30 PM
✅
415
kj
82
rpm
40
%
17
mph
Monday 6/29/20 @ 10:45 PM
302
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 7/6/20 @ 10:59 PM
✅
314
kj
88
rpm
37
%
17
mph
Saturday 6/6/20 @ 9:9 PM
390
kj
70
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 12:53 PM
✅
395
kj
82
rpm
40
%
17
mph
Sunday 3/29/20 @ 6:31 PM
201
kj
78
rpm
41
%
17
mph
30 min Power Zone Ride
Olivia Amato
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Tuesday 5/26/20 @ 11:44 PM
✅
212
kj
86
rpm
39
%
17
mph
Friday 1/17/20 @ 1:35 PM
175
kj
74
rpm
41
%
16
mph
30 min Two for One: Groove Ride
Cody & Emma
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Monday 1/13/20 @ 1:3 AM
✅
207
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
11
Beat blues_girl89
VS
blues_girl89
St. Louis, MO
24 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Monday 7/26/21
✅
311
kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
161
kj
Monday 10/12/20
✅
161
kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Saturday 9/5/20
✅
342
kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Thursday 9/3/20
408
kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
237
kj
Thursday 2/13/20
✅
298
kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
396
kj
Saturday 8/29/20
✅
415
kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
302
kj
Monday 6/29/20
✅
314
kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Saturday 6/6/20
✅
395
kj
Thursday 6/4/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
201
kj
Sunday 3/29/20
✅
212
kj
Tuesday 5/26/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
175
kj
Friday 1/17/20
✅
207
kj
Monday 1/13/20
Previous Workouts
Next Workouts