Shake and Bake

Workouts

Wednesday 6/7/23 @ 10:56 AM
125kj
67rpm
44%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 6/6/23 @ 11:29 PM
✅
155kj
65rpm
49%
17mph
Saturday 3/6/21 @ 7:11 PM
140kj
71rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:27 AM
✅
380kj
73rpm
57%
21mph
Thursday 12/10/20 @ 4:15 PM
384kj
76rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 6:1 PM
✅
1109kj
80rpm
62%
25mph
Saturday 8/29/20 @ 1:39 AM
140kj
74rpm
37%
14mph
30 min 90s Ride
Robin Arzón
Saturday 8/29/20 @ 9:14 PM
✅
572kj
74rpm
67%
25mph
Wednesday 8/19/20 @ 12:17 AM
162kj
75rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/7/20 @ 9:53 PM
✅
592kj
72rpm
69%
26mph
Thursday 6/4/20 @ 9:11 PM
201kj
77rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
535kj
81rpm
60%
25mph
Friday 1/17/20 @ 1:35 PM
175kj
74rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
✅
497kj
78rpm
60%
24mph
Saturday 11/2/19 @ 2:36 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/2/19 @ 1:55 PM
✅
732kj
82rpm
57%
24mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
125 kj
Wednesday 6/7/23
✅ 155 kj
Tuesday 6/6/23
30 min Pop Ride
Cody Rigsby
140 kj
Saturday 3/6/21
✅ 380 kj
Wednesday 3/3/21
60 min Two for One: Power Zone Ride
Denis & Matt
384 kj
Thursday 12/10/20
✅ 1109 kj
Saturday 7/18/20
30 min 90s Ride
Robin Arzón
140 kj
Saturday 8/29/20
✅ 572 kj
Saturday 8/29/20
30 min Hip Hop Ride
Robin Arzón
162 kj
Wednesday 8/19/20
✅ 592 kj
Friday 8/7/20
30 min The Last Dance Ride
Alex Toussaint
201 kj
Thursday 6/4/20
✅ 535 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
175 kj
Friday 1/17/20
✅ 497 kj
Friday 1/10/20
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 11/2/19
✅ 732 kj
Saturday 11/2/19