Shake and Bake

Workouts

Friday 1/21/22 @ 1:2 AM
✅
302kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/10/22 @ 12:38 PM
254kj
64rpm
44%
16mph
Tuesday 10/26/21 @ 6:22 PM
✅
187kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 10/18/21 @ 10:55 AM
137kj
68rpm
39%
14mph
Wednesday 9/29/21 @ 5:57 PM
✅
194kj
80rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/12/21 @ 10:40 AM
129kj
75rpm
35%
14mph
Tuesday 9/7/21 @ 10:12 PM
✅
179kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/5/21 @ 10:57 AM
125kj
73rpm
36%
14mph
Tuesday 12/22/20 @ 3:58 PM
✅
281kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 3:11 PM
205kj
74rpm
37%
14mph
Saturday 9/12/20 @ 2:26 AM
✅
175kj
73rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 9:2 PM
157kj
72rpm
40%
15mph
Friday 8/7/20 @ 11:46 PM
✅
307kj
66rpm
41%
14mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/28/20 @ 12:23 PM
289kj
73rpm
38%
15mph
Friday 7/31/20 @ 1:5 AM
131kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
✅
152kj
70rpm
39%
15mph
Friday 6/12/20 @ 6:33 PM
✅
157kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 2:0 PM
145kj
69rpm
39%
14mph
Thursday 3/19/20 @ 5:31 PM
✅
225kj
68rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/24/20 @ 8:9 PM
188kj
71rpm
37%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Friday 1/21/22
254 kj
Thursday 3/10/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 187 kj
Tuesday 10/26/21
137 kj
Monday 10/18/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 194 kj
Wednesday 9/29/21
129 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 179 kj
Tuesday 9/7/21
125 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 281 kj
Tuesday 12/22/20
205 kj
Sunday 11/8/20
30 min Together We Ride
Robin Arzón
✅ 175 kj
Saturday 9/12/20
157 kj
Monday 9/14/20
60 min Groove Ride
Cody Rigsby
✅ 307 kj
Friday 8/7/20
289 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Friday 7/31/20
✅ 152 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Friday 6/12/20
145 kj
Saturday 6/20/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Thursday 3/19/20
188 kj
Tuesday 3/24/20