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Shake and Bake
alohayall
Fort Worth Texas
70 🔥
Beat ben_jammin89
VS
ben_jammin89
#boocrew#pushpushcrew
33
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Saturday 1/27/24 @ 1:15 AM
252
kj
74
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/24/20 @ 3:13 PM
✅
282
kj
82
rpm
38
%
16
mph
Saturday 5/16/20 @ 3:16 PM
✅
427
kj
74
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/16/20 @ 4:10 PM
392
kj
81
rpm
39
%
17
mph
Sunday 10/4/20 @ 2:20 AM
✅
147
kj
33
rpm
40
%
8
mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
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Monday 10/5/20 @ 1:32 PM
126
kj
35
rpm
41
%
8
mph
Saturday 7/18/20 @ 4:12 PM
✅
180
kj
75
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 8/21/19 @ 12:27 PM
137
kj
78
rpm
35
%
14
mph
Monday 6/15/20 @ 3:20 PM
✅
635
kj
71
rpm
45
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/22/20 @ 5:27 PM
609
kj
84
rpm
39
%
17
mph
Sunday 4/12/20 @ 3:9 PM
172
kj
72
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 6/19/20 @ 11:21 AM
✅
190
kj
81
rpm
39
%
16
mph
Friday 4/24/20 @ 4:11 PM
290
kj
75
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 7:49 PM
✅
301
kj
79
rpm
40
%
17
mph
Thursday 4/16/20 @ 4:44 PM
172
kj
83
rpm
37
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Sunday 4/19/20 @ 5:27 PM
✅
180
kj
83
rpm
38
%
16
mph
Saturday 1/25/20 @ 8:0 PM
326
kj
77
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/15/19 @ 4:33 PM
✅
345
kj
73
rpm
41
%
16
mph
Monday 12/2/19 @ 12:21 PM
✅
184
kj
74
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 12/3/19 @ 1:42 AM
164
kj
71
rpm
41
%
15
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
70 🔥
Beat ben_jammin89
VS
ben_jammin89
#boocrew#pushpushcrew
33
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
252
kj
Saturday 1/27/24
✅
282
kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
427
kj
Saturday 5/16/20
392
kj
Saturday 5/16/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
✅
147
kj
Sunday 10/4/20
126
kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
180
kj
Saturday 7/18/20
137
kj
Wednesday 8/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
635
kj
Monday 6/15/20
609
kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
172
kj
Sunday 4/12/20
✅
190
kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
290
kj
Friday 4/24/20
✅
301
kj
Tuesday 4/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
172
kj
Thursday 4/16/20
✅
180
kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Saturday 1/25/20
✅
345
kj
Sunday 12/15/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
184
kj
Monday 12/2/19
164
kj
Tuesday 12/3/19
Previous Workouts
Next Workouts