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Shake and Bake
alohayall
Fort Worth Texas
2
Beat beaker421
VS
beaker421
MS
52 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Friday 1/14/22 @ 12:0 AM
294
kj
73
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 4/19/22 @ 9:20 PM
✅
381
kj
85
rpm
42
%
18
mph
Tuesday 4/12/22 @ 10:13 PM
189
kj
72
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/27/22 @ 8:31 PM
✅
240
kj
82
rpm
43
%
18
mph
Thursday 12/9/21 @ 11:23 PM
191
kj
75
rpm
41
%
16
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Wednesday 4/26/23 @ 7:8 PM
✅
217
kj
82
rpm
40
%
17
mph
Sunday 2/26/23 @ 6:31 PM
172
kj
71
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 3/2/23 @ 7:59 PM
✅
231
kj
81
rpm
42
%
18
mph
Wednesday 3/1/23 @ 1:34 AM
150
kj
73
rpm
37
%
14
mph
30 min 90s Ride
Denis Morton
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Friday 2/17/23 @ 8:0 PM
✅
186
kj
80
rpm
38
%
16
mph
Wednesday 1/26/22 @ 11:12 PM
182
kj
74
rpm
40
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Saturday 7/16/22 @ 7:3 PM
✅
235
kj
78
rpm
44
%
18
mph
Sunday 4/5/20 @ 8:30 PM
269
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/30/19 @ 9:42 PM
✅
375
kj
80
rpm
44
%
18
mph
Sunday 1/9/22 @ 10:42 PM
295
kj
72
rpm
42
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Friday 7/1/22 @ 7:6 PM
✅
359
kj
81
rpm
43
%
18
mph
Saturday 4/3/21 @ 9:47 PM
195
kj
75
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/31/22 @ 6:47 PM
✅
238
kj
87
rpm
40
%
18
mph
Monday 9/21/20 @ 2:2 AM
285
kj
74
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 12/7/19 @ 7:8 PM
✅
367
kj
80
rpm
42
%
18
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
2
Beat beaker421
VS
beaker421
MS
52 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
294
kj
Friday 1/14/22
✅
381
kj
Tuesday 4/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Tuesday 4/12/22
✅
240
kj
Wednesday 4/27/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
191
kj
Thursday 12/9/21
✅
217
kj
Wednesday 4/26/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
172
kj
Sunday 2/26/23
✅
231
kj
Thursday 3/2/23
30 min 90s Ride
Denis Morton
View Class
Share
150
kj
Wednesday 3/1/23
✅
186
kj
Friday 2/17/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
182
kj
Wednesday 1/26/22
✅
235
kj
Saturday 7/16/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Sunday 4/5/20
✅
375
kj
Monday 12/30/19
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
295
kj
Sunday 1/9/22
✅
359
kj
Friday 7/1/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
195
kj
Saturday 4/3/21
✅
238
kj
Tuesday 5/31/22
45 min Power Zone Ride
Denis Morton
View Class
Share
285
kj
Monday 9/21/20
✅
367
kj
Saturday 12/7/19
Previous Workouts
Next Workouts