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Shake and Bake
alohayall
Fort Worth Texas
13
Beat babewiththepwr
VS
babewiththepwr
Novi, MI
78 π₯
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Saturday 1/8/22 @ 1:17 AM
159
kj
72
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 1/10/22 @ 1:12 AM
β
163
kj
83
rpm
36
%
15
mph
Friday 7/24/20 @ 2:8 AM
161
kj
78
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 10/2/20 @ 6:8 PM
β
228
kj
87
rpm
40
%
18
mph
Saturday 11/21/20 @ 3:11 PM
β
419
kj
71
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/30/20 @ 11:11 PM
361
kj
0
rpm
0
%
0
mph
Wednesday 10/21/20 @ 12:44 AM
197
kj
71
rpm
44
%
17
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Friday 10/16/20 @ 12:29 PM
β
303
kj
80
rpm
49
%
20
mph
Sunday 10/4/20 @ 11:52 PM
245
kj
61
rpm
41
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/10/20 @ 11:10 PM
β
534
kj
86
rpm
43
%
19
mph
Thursday 6/18/20 @ 1:46 PM
174
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 9/18/20 @ 1:10 AM
β
233
kj
84
rpm
42
%
18
mph
Thursday 9/3/20 @ 1:39 AM
197
kj
71
rpm
42
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 9/26/20 @ 1:10 AM
β
269
kj
90
rpm
41
%
19
mph
Friday 3/20/20 @ 6:12 PM
354
kj
81
rpm
37
%
16
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Saturday 9/19/20 @ 3:12 PM
β
506
kj
91
rpm
41
%
19
mph
Tuesday 8/11/20 @ 2:25 AM
271
kj
70
rpm
43
%
16
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 4:24 PM
β
446
kj
75
rpm
50
%
20
mph
Monday 3/16/20 @ 11:47 AM
254
kj
77
rpm
39
%
15
mph
45 min 90s Ride
Denis Morton
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Wednesday 4/29/20 @ 2:11 PM
β
363
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
13
Beat babewiththepwr
VS
babewiththepwr
Novi, MI
78 π₯
Beat alohayall
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
159
kj
Saturday 1/8/22
β
163
kj
Monday 1/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
161
kj
Friday 7/24/20
β
228
kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
419
kj
Saturday 11/21/20
361
kj
Monday 11/30/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
197
kj
Wednesday 10/21/20
β
303
kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
245
kj
Sunday 10/4/20
β
534
kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
174
kj
Thursday 6/18/20
β
233
kj
Friday 9/18/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
197
kj
Thursday 9/3/20
β
269
kj
Saturday 9/26/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
354
kj
Friday 3/20/20
β
506
kj
Saturday 9/19/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
271
kj
Tuesday 8/11/20
β
446
kj
Saturday 7/4/20
45 min 90s Ride
Denis Morton
View Class
Share
254
kj
Monday 3/16/20
β
363
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts