Shake and Bake

Workouts

Saturday 6/24/23 @ 7:56 PM
257kj
75rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/12/24 @ 10:0 AM
βœ…
365kj
78rpm
44%
18mph
Thursday 2/11/21 @ 1:37 AM
190kj
73rpm
42%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 2:21 PM
βœ…
282kj
89rpm
43%
19mph
Sunday 10/4/20 @ 11:52 PM
245kj
61rpm
41%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:14 PM
βœ…
601kj
88rpm
44%
20mph
Saturday 4/11/20 @ 5:33 PM
173kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 3:48 PM
βœ…
280kj
88rpm
44%
19mph
Friday 7/24/20 @ 2:8 AM
161kj
78rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/5/20 @ 4:47 PM
βœ…
260kj
89rpm
42%
19mph
Sunday 9/6/20 @ 8:54 PM
323kj
73rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 4:41 PM
βœ…
467kj
89rpm
44%
20mph
Saturday 6/20/20 @ 1:3 PM
304kj
74rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 4:46 PM
βœ…
460kj
90rpm
44%
20mph
Wednesday 6/3/20 @ 2:1 AM
176kj
75rpm
39%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 4:48 PM
βœ…
286kj
92rpm
42%
20mph
Sunday 4/19/20 @ 4:23 PM
184kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 7:8 PM
βœ…
288kj
91rpm
43%
20mph
Tuesday 2/11/20 @ 1:46 AM
322kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 2:37 PM
βœ…
559kj
94rpm
41%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
257 kj
Saturday 6/24/23
βœ… 365 kj
Friday 1/12/24
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
190 kj
Thursday 2/11/21
βœ… 282 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
245 kj
Sunday 10/4/20
βœ… 601 kj
Monday 9/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 4/11/20
βœ… 280 kj
Thursday 1/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Friday 7/24/20
βœ… 260 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
323 kj
Sunday 9/6/20
βœ… 467 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
304 kj
Saturday 6/20/20
βœ… 460 kj
Wednesday 6/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
176 kj
Wednesday 6/3/20
βœ… 286 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 4/19/20
βœ… 288 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Tuesday 2/11/20
βœ… 559 kj
Thursday 2/13/20