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Shake and Bake
alohayall
Fort Worth Texas
0
Beat asembo
VS
asembo
πΊπΈ
137 π₯
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Saturday 6/24/23 @ 7:56 PM
257
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Friday 1/12/24 @ 10:0 AM
β
365
kj
78
rpm
44
%
18
mph
Thursday 2/11/21 @ 1:37 AM
190
kj
73
rpm
42
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 2:21 PM
β
282
kj
89
rpm
43
%
19
mph
Sunday 10/4/20 @ 11:52 PM
245
kj
61
rpm
41
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/2/19 @ 6:14 PM
β
601
kj
88
rpm
44
%
20
mph
Saturday 4/11/20 @ 5:33 PM
173
kj
78
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/9/20 @ 3:48 PM
β
280
kj
88
rpm
44
%
19
mph
Friday 7/24/20 @ 2:8 AM
161
kj
78
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 6/5/20 @ 4:47 PM
β
260
kj
89
rpm
42
%
19
mph
Sunday 9/6/20 @ 8:54 PM
323
kj
73
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 5/12/20 @ 4:41 PM
β
467
kj
89
rpm
44
%
20
mph
Saturday 6/20/20 @ 1:3 PM
304
kj
74
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 4:46 PM
β
460
kj
90
rpm
44
%
20
mph
Wednesday 6/3/20 @ 2:1 AM
176
kj
75
rpm
39
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 4:48 PM
β
286
kj
92
rpm
42
%
20
mph
Sunday 4/19/20 @ 4:23 PM
184
kj
81
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 7:8 PM
β
288
kj
91
rpm
43
%
20
mph
Tuesday 2/11/20 @ 1:46 AM
322
kj
74
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 2:37 PM
β
559
kj
94
rpm
41
%
19
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
0
Beat asembo
VS
asembo
πΊπΈ
137 π₯
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
257
kj
Saturday 6/24/23
β
365
kj
Friday 1/12/24
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Thursday 2/11/21
β
282
kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
245
kj
Sunday 10/4/20
β
601
kj
Monday 9/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Saturday 4/11/20
β
280
kj
Thursday 1/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
161
kj
Friday 7/24/20
β
260
kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
323
kj
Sunday 9/6/20
β
467
kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
304
kj
Saturday 6/20/20
β
460
kj
Wednesday 6/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Wednesday 6/3/20
β
286
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Sunday 4/19/20
β
288
kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Tuesday 2/11/20
β
559
kj
Thursday 2/13/20
Previous Workouts
Next Workouts