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Shake and Bake
alohayall
Fort Worth Texas
16
Beat ascastro135
VS
ascastro135
NYC
19 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Tuesday 1/14/20 @ 2:6 AM
190
kj
71
rpm
43
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Thursday 7/18/19 @ 11:57 PM
✅
208
kj
69
rpm
46
%
17
mph
Sunday 11/3/19 @ 1:20 PM
✅
200
kj
81
rpm
39
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 11/2/19 @ 9:23 PM
172
kj
79
rpm
38
%
16
mph
Friday 7/24/20 @ 1:59 PM
155
kj
63
rpm
42
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/23/20 @ 9:50 PM
✅
164
kj
77
rpm
39
%
15
mph
Friday 6/12/20 @ 6:33 PM
157
kj
60
rpm
43
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 6/10/20 @ 12:43 AM
✅
193
kj
78
rpm
41
%
17
mph
Thursday 3/19/20 @ 5:31 PM
225
kj
68
rpm
38
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Thursday 3/19/20 @ 5:21 PM
✅
280
kj
73
rpm
42
%
16
mph
Sunday 12/8/19 @ 10:15 PM
251
kj
68
rpm
42
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Sunday 12/15/19 @ 7:14 PM
✅
283
kj
70
rpm
44
%
16
mph
Tuesday 10/29/19 @ 12:51 AM
162
kj
64
rpm
41
%
14
mph
30 min Groove Ride
Cody Rigsby
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Thursday 9/5/19 @ 10:31 AM
✅
182
kj
77
rpm
41
%
16
mph
Friday 10/25/19 @ 11:26 AM
174
kj
68
rpm
42
%
15
mph
30 min 80s Ride
Cody Rigsby
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Tuesday 10/8/19 @ 10:58 AM
✅
202
kj
66
rpm
47
%
17
mph
Thursday 10/17/19 @ 10:27 PM
272
kj
72
rpm
42
%
16
mph
45 min Pop Ride
Cody Rigsby
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Tuesday 10/22/19 @ 10:28 AM
✅
310
kj
69
rpm
47
%
17
mph
Saturday 10/12/19 @ 2:18 AM
✅
312
kj
76
rpm
43
%
17
mph
45 min 90s Pop Ride
Cody Rigsby
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Wednesday 10/16/19 @ 10:29 AM
301
kj
71
rpm
45
%
17
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
16
Beat ascastro135
VS
ascastro135
NYC
19 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
190
kj
Tuesday 1/14/20
✅
208
kj
Thursday 7/18/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
200
kj
Sunday 11/3/19
172
kj
Saturday 11/2/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
155
kj
Friday 7/24/20
✅
164
kj
Thursday 7/23/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
157
kj
Friday 6/12/20
✅
193
kj
Wednesday 6/10/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
225
kj
Thursday 3/19/20
✅
280
kj
Thursday 3/19/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
251
kj
Sunday 12/8/19
✅
283
kj
Sunday 12/15/19
30 min Groove Ride
Cody Rigsby
View Class
Share
162
kj
Tuesday 10/29/19
✅
182
kj
Thursday 9/5/19
30 min 80s Ride
Cody Rigsby
View Class
Share
174
kj
Friday 10/25/19
✅
202
kj
Tuesday 10/8/19
45 min Pop Ride
Cody Rigsby
View Class
Share
272
kj
Thursday 10/17/19
✅
310
kj
Tuesday 10/22/19
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
312
kj
Saturday 10/12/19
301
kj
Wednesday 10/16/19
Previous Workouts
Next Workouts