Shake and Bake

Workouts

Sunday 11/17/19 @ 7:18 PM
161kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/13/19 @ 10:31 AM
150kj
73rpm
38%
15mph
Saturday 11/2/19 @ 2:36 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/2/19 @ 1:53 PM
236kj
78rpm
36%
15mph
Tuesday 10/15/19 @ 11:28 PM
231kj
68rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/19/19 @ 1:3 PM
209kj
68rpm
37%
14mph
Sunday 10/13/19 @ 2:16 AM
127kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 9:53 AM
52kj
62rpm
33%
12mph
Thursday 10/3/19 @ 12:21 PM
193kj
77rpm
41%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:26 PM
145kj
80rpm
34%
15mph
Tuesday 9/17/19 @ 3:29 PM
162kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/18/19 @ 9:43 AM
124kj
70rpm
35%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Sunday 11/17/19
150 kj
Wednesday 11/13/19
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 11/2/19
236 kj
Saturday 11/2/19
45 min Intervals & Arms Ride
Cody Rigsby
231 kj
Tuesday 10/15/19
209 kj
Saturday 10/19/19
20 min Pop Ride
Cody Rigsby
127 kj
Sunday 10/13/19
52 kj
Tuesday 10/15/19
30 min Bad Bunny Ride
Cody Rigsby
193 kj
Thursday 10/3/19
145 kj
Tuesday 10/1/19
30 min Pop Ride
Cody Rigsby
162 kj
Tuesday 9/17/19
124 kj
Wednesday 9/18/19