Shake and Bake

Workouts

Monday 4/20/20 @ 5:41 PM
363kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 6:5 PM
382kj
77rpm
41%
16mph
Tuesday 2/2/21 @ 12:17 AM
200kj
76rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:5 PM
193kj
84rpm
39%
17mph
Sunday 1/3/21 @ 2:55 AM
189kj
73rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 9:29 PM
190kj
85rpm
37%
16mph
Saturday 7/11/20 @ 1:15 AM
188kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 2:13 PM
189kj
96rpm
34%
16mph
Wednesday 6/24/20 @ 8:28 PM
195kj
76rpm
41%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:45 PM
188kj
94rpm
34%
16mph
Saturday 8/29/20 @ 1:9 PM
396kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 3:52 PM
391kj
81rpm
40%
17mph
Thursday 6/25/20 @ 10:34 PM
159kj
65rpm
40%
14mph
30 min Intervals & Arms Ride
Matt Wilpers
Saturday 6/20/20 @ 3:31 PM
257kj
81rpm
44%
18mph
Monday 1/27/20 @ 4:2 PM
343kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 7:57 PM
401kj
84rpm
39%
17mph
Saturday 5/9/20 @ 12:33 PM
171kj
79rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/2/20 @ 11:0 PM
186kj
91rpm
35%
16mph
Monday 4/13/20 @ 7:27 PM
338kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:37 PM
370kj
85rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
363 kj
Monday 4/20/20
382 kj
Wednesday 5/20/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
200 kj
Tuesday 2/2/21
193 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Sunday 1/3/21
190 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Saturday 7/11/20
189 kj
Friday 7/10/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
195 kj
Wednesday 6/24/20
188 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 8/29/20
391 kj
Monday 5/25/20
30 min Intervals & Arms Ride
Matt Wilpers
159 kj
Thursday 6/25/20
257 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 1/27/20
401 kj
Monday 6/15/20
30 min Power Zone Ride
Christine D'Ercole
171 kj
Saturday 5/9/20
186 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Monday 4/13/20
370 kj
Wednesday 5/13/20